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Louisiana Chicken and Andouille Sausage Gumbo
Louisiana Chicken and Andouille Sausage Gumbo

Before you jump to Louisiana Chicken and Andouille Sausage Gumbo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you wanting to lose weight or simply enhance your health? If you are, you are going to want to have a close look at your eating habits. Seeing the foods you consume and also the fat and calories that you consume is a great way to stay on a joyful and healthy route.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, such total calories and fat. For this reason, you might find it difficult to make healthy decisions out of a lunch menu.

The very first step in creating healthy choices from a lunch menu is choosing your location wisely. In case you have several options, when wanting to flake out, it is essential that you provide each choice a quick examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, you might find it easier to eat healthy at a traditional family restaurant.

You can also make healthy decisions out of a lunch menu by looking for a healthy eating segment. Since the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions on their menus. These sections are often full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is another one of the many ways that you could make healthy decisions from a lunch menu. This is best achieved by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you are going to want to ask any questions that you have. Would you like to understand if the restaurant includes low-fat sweet, sour cream, or mayonnaise? You won’t need to assume that they do; therefore, you are going to want to ask your server. In reality, you may also want to inquire about calories and fatloss. But this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make great side dishes, particularly those that are eaten with no salad dressing or dressing salad dressingtable. Naturally, you will want to take more actions to make certain that you decide on a healthy mealbut if you opt to forgo low calories for taste, then take additional measures to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to louisiana chicken and andouille sausage gumbo recipe. To make louisiana chicken and andouille sausage gumbo you only need 27 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Louisiana Chicken and Andouille Sausage Gumbo:
  1. Provide To Prepare Chicken
  2. Get 1 whole chicken rinsed and patted dry (I used a 5 lb chicken for this recipe)
  3. You need 6 quart water
  4. Use 4 bay leaves
  5. Use 1 chicken boullion cube
  6. Provide 3 whole garlic cloves
  7. Prepare 1/2 tsp salt & pepper
  8. Take 1 cup leftover celery stalk trimmings and leaves (I save these for anytime I make a homeade broth, absolutely delicious!)
  9. Provide 1/4 cup unused leftover red onion (I save this too for depth of flavor)
  10. You need Gumbo
  11. Provide 1 shredded chicken
  12. Provide 1 lb andouille sausage, sliced
  13. Get 1 1/2 onions, chopped
  14. Take 1 green bell pepper, chopped
  15. Get 3 celery stalks, chopped
  16. You need 3 garlic cloves, minced
  17. Use 3 bay leaves
  18. Get 1 tbsp cajun seasoning
  19. Use 2 chicken boullion cubes
  20. Prepare 3 tbsp fresh parsley, chopped
  21. You need Roux
  22. Take 1 1/4 cup canola oil
  23. Use 1 1/2 cup all purpose flour
  24. Provide 1 1/2 tsp cajun seasoning
  25. Provide Sides
  26. Use 1 hot cooked rice
  27. You need 1 gumbo file
Steps to make Louisiana Chicken and Andouille Sausage Gumbo:
  1. Bring chicken, water, seasonings and veggies to boil in a large stock pot.
  2. Once boiling, reduce heat to simmer and simmmer for up to an hour or until chicken is tender, falling off the bone.
  3. Remove chicken from stockpot and strain the broth reserving it for the gumbo. Debone the chicken, shred and set aside.
  4. Take reserved chicken stock and add it back to the stockpot. Add shredded chicken, sausage, veggies, seasonings and bouillon cubes. Bring to a boil.
  5. Once boiling, reduce heat to a simmer for 1 to 2 hours, stirring occasionally.
  6. In a heavy skillet (I use a cast iron skillet) heat oil on medium high heat.
  7. Gradually add in flour whisking constantly.
  8. Note A good roux takes about 30 minutes to make so be prepared to be whisking for a while lol My cajun buddies will tell ya, its done when its 2 beers in! lmao
  9. Keep stirring until your roux is a dark carmel brown in color. I've added step pics for start, middle and end results for a reference.
  10. Once roux is finished, slowly add it to your gumbo pot and continue to stir occasionally for another hour.
  11. Serve over hot cooked rice with gumbo file if desired.

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