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The most important part of a healthy environment for self respect is the fact that it needs to be nurturing. It needs to deliver the understanding that other people are known as worthy to be cultivated, reinforced, rewarded, and ensured to.
Healthy environment for self esteem conveys messages of warmth, loving, and affectionate by physical contact, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in life.
A healthy environment for self esteem ought to offer acceptance. It will realize the other people see each other as worthy individuals that have a special set of personality traits, skills, abilities, and competencies which makes them special. Acceptance enables people to create relationships with others, yet maintain healthy boundaries of identity within themselves.
At the healthy environment for self esteem should be good communication, everyone ought to be heard and reacted to in a healthy manner so that healthy problem solving is possible. Suitable giving and receiving of feedback is encouraged and rewarded.
The healthy atmosphere for self esteem has to contain recognition and acceptance of people for who they are. That recognition and approval should not be based on the condition they must conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval given in the form of service makes it possible for people to attain their greatest potential.
The healthy environment for self esteem ought to be clearly identified and enforced limits known to individuals with no hidden tricks or manipulation. Limits set the arrangement for the lifestyles of people, permitting clear benchmarks of appropriate and inappropriate behavior. Limits allow individuals to recognize their responsibilities and also to chart their course of behavior in a rational way.
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Finally, healthy environment for self esteem should be bonding, that’s the physical/emotional occurrence between people and others in their own environment. This is vital for the development of healthy self esteem. Bonding is forming a reciprocal emotional attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This entails the substantial additional giving unconditional love and support as well as developing a psychological connection between every other.
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The ingredients needed to prepare Oats Bisi Bele Baath:
- Get 1 cup oats
- Provide 1/2 cup toor dal/yellow lentils/pigeon peas
- Take 1/4 cup chopped carrots
- You need 1/4 cup chopped green beans
- Prepare 1/2 cup cauliflower florets
- Provide 1/4 cup fresh green peas
- Get 3 tablespoons bisi bele bath powder (recipe below)
- Get 2 teaspoons tamarind paste/or a lemon sized tamarind soaked in water
- Provide 1/2 teaspoon turmeric powder
- Get 1/4 teaspoon hing/asafetida
- You need 1 teaspoon mustard seeds
- Provide 2 sprigs curry leaves
- Prepare 2 tablespoons oil
- You need 2-3 tablespoons ghee/clarified butter
- Provide to taste Salt
- Prepare Ingredients for bisi bele bath powder:
- Take 3 tablespoons coriander seeds
- Provide 2 teaspoons urad dal
- You need 2 teaspoons chana dal
- Use 2 teaspoons jeera/cumin seeds
- Provide 4-5 cloves
- You need 4-5 marathi moggu
- Provide 2 cardamom pods
- Get 2-3 pieces cinnamon
- You need 1 teaspoon black pepper
- Prepare 1/4 teaspoon methi seeds/fenugreek seeds
- Take 1/2 teaspoon hing/asafetida
- You need 5-6 dry red chillies
- Use 1/4 cup grated coconut
- Use 2 sprigs curry leaves
Steps to make Oats Bisi Bele Baath:
- In a large saucepan, dry roast all the spices in a saucepan (except coconut, red chillies and curry leaves) on medium low for about 3 to 4 minutes till lightly roasted and you get a nice aroma. Keep aside.
- In the same pan, roast the coconut, red chillies and curry leaves for a few minutes till the coconut is lightly browned.
- Mix both the spices and coconut mixture and make a fine powder in a coffee grinder or blender. Keep aside. (This can be stored in the refrigerator for about a month or in the freezer section for up to 3 months).
- To make the oats bisi bele bath: - Soak tamarind in 1/2 cup of water for about 20 to 30 minutes.
- Cook all the cut vegetables in a pressure cooker (for 2 whistles) or in a saucepan with plenty of water.
- Pressure cook toor dal for 3 to 4 whistles till soft and well cooked.
- Roast the oats in a dry saucepan for a few minutes on medium low heat (this prevents bisi bele bath from becoming sticky after cooking). - Squeeze and extract tamarind water from the soaked tamarind; keep aside. - Now, in a large saucepan, heat oil and 1 tablespoon ghee. Once they are hot, add the mustard seeds. As soon as the seeds start to splutter, add curry leaves and hing.
- After a few seconds, stir in the cooked vegetables along with the water in which it was cooked, turmeric powder, salt to taste and cooked dhal. Add extracted tamarind water to the mixture. If you are using tamarind paste, add it now. - Mix well and once it comes to a boil, add 2 to 3 tablespoons of bisi bele bath powder and give it a good stir. Add more water if necessary.
- Now, when the vegetables and spices are well mixed, and the mixture comes to a boil, add roasted oats and stir well. Add more water (about 1 cup) and give it a good mix.
- Do a taste test and add more tamarind, salt or bisi bele bath powder as needed. Cook for about 3 to 4 minutes till it is well cooked and soft. - Stir in 1 to 2 tablespoons of ghee and mix well. - For additional crunch, roast few cashew nuts or peanuts in a little hot ghee and add to the oats bisi bele bath. Mix well. - Serve hot savory, spicy, south Indian oats bisi bele bath with additional ghee along with potato chips, boondis (crispy deep fried chickpea batter balls), curd etc.
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