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Kodo Millet upma
Kodo Millet upma

Before you jump to Kodo Millet upma recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you wanting to lose weight or simply improve your health? If you’re, you are going to want to have a good look at your eating habits. Seeing the foods you eat and also the fat and calories that you take in is a great way to remain on a joyful and healthy course.

Eating healthy is frequently the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently missing from these is the significant information, such complete calories and fat. For the reason, you might find it tough to make healthy decisions from a dinner menu.

The initial step in making healthy decisions from a dinner menu is choosing your location wisely. In case you’ve got multiple alternatives, when wanting to flake out, it is important that you provide each choice a fast examination. Though fast food establishments have started to incorporate healthy foods and meals in their menus, so you might find it easier to eat healthy in a traditional family restaurant. The exact same could be said for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You could also make healthy decisions from a lunch menu by looking for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions in their own menus. These sections are often filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you may make healthy choices out of a dinner menu. This can be best accomplished by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you may want to ask any questions you have. Would you prefer to know if the restaurant includes low fat sweet, sour cream, or sweet? You will not want to assume they dotherefore, you may want to ask your waiter. In actuality, you might also wish to ask about carbs and fat. However, this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great option, especially in comparison to pop up. Salads make great side dishes, especially those that are consumed with no salad dressing or dressing salad dressing. Needless to say, you may want to take extra measures to make certain you decide on a healthy mealbut if you choose to forgo low calories for taste, require extra steps to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to kodo millet upma recipe. To make kodo millet upma you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Kodo Millet upma:
  1. Use 1 cup kodo millet
  2. You need as required Chopped Vegetables of your choice (I took carrots, peas)
  3. Take to taste Salt & blk pepper
  4. Get 1/2 tsp Zeera
  5. Take 4-5 Curry Patta
  6. Use 1 tbsp ghee
Steps to make Kodo Millet upma:
  1. Wash and soak kodo overnight or for 3 hours.
  2. Take a pressure cooker - Add ghee followed by the whole jeera and curry leaves Let jeera crackle then add chopped carrots and peas. You can add soy, beans or any other vegetable of your choice. - Sauté for 1-2 minutes
  3. Then add soaked kodo and stir - Let it get roasted in ghee for 2-3 minutes - Add salt and black pepper to the taste.
  4. Now add 2-3 cups of water according to the consistency you need. If you want dry type upma then add only two cups of water.
  5. Now put the lid and cook for just two whistles.
  6. Keep it on a low flame so that every thing gets cooked well - Once the pressure is released open the lid carefully and enjoy hot kodo millet upma with curd.

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