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Before you jump to Oven grilled croaker fish recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to oven grilled croaker fish recipe. You can have oven grilled croaker fish using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Oven grilled croaker fish:
- Use Croaker fish
- Take Red pepper
- Use Tomatoes
- Take 2 Knorr cubes
- Prepare Onion
- Take Ginger and garlic
- Take Hot n spicy barbeque sauce
- Take Black pepper
- Provide Veg oil
- Prepare Benny chicken seasoning
Steps to make Oven grilled croaker fish:
- Remove the scale,cut the side of the fish rise with water and remove the intestine. Make three mark with knife on the fish so as to enable the spicy go in well
- Spicy the fish with Benny chicken or any other powder seasoning,I prefer to use Benny or kitchen glory. Keep in freezer for about 15-20 minutes
- To make you paste! blend pepper,onion,Ginger,garlic. Add hot and spicy barbeque sauce,add Knorr cube and about 1/4 cup of oil. Remove fish from the freezer apply the paste on the fish
- Apply to both in and out of the fish
- Preheat your oven to 160°C, place the fish on oven rack the one that looks like net,then place the rack on a tray to avoid your oven get stained by the drops coming out of the fish,sorry I don't have picture for that. Bake for 20 to 30 min. If the oven temperature is too high reduce the flame.
To prepare sauce, blend onions, red bell pepper and chilli pepper. For the fish, start by making slashes on both sides of the croaker. Season with salt, seasoning and pepper. The Atlantic croaker (Micropogonias undulatus) is a species of marine ray-finned fish belonging to the family Sciaenidae and is closely related to the black drum (Pogonias cromis), the silver perch. A wide variety of grilled fish oven options are available to you, such as warranty of core components, local service location, and key.
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