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Broccoli Bell Pepper Stir Fry Rice
Broccoli Bell Pepper Stir Fry Rice

Before you jump to Broccoli Bell Pepper Stir Fry Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to get rid of weight or just improve your health? Seeing the foods you consume and also the fat and calories you take in is a wonderful way to keep on a joyful and healthy route.

Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but often missing from them is the important information, such complete carbs and fat. For this reason, you might find it tough to make healthy decisions out of a dinner menu.

The very initial step in creating healthy choices from a dinner menu is picking your location sensibly. If you’ve got multiple choices, when seeking to flake out, it’s necessary that you give each choice a quick examination. Though fast food institutions are starting to incorporate healthy foods and foods into their menus, so you may find it a lot easier to eat healthy at a conventional family restaurant. The same can be said for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You might also make healthy choices from a dinner menu by looking for a healthy eating section. Since the foods which we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments on their menus. These segments are often full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways you may make healthy decisions from a dinner menu. This can be best done by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Speaking of asking for a reduced amount, you might want to ask any questions that you have. Would you like to understand if the restaurant contains low fat milk, sour cream, or sweet? You will not wish to assume that they dotherefore, you might want to request your server. In fact, you could also want to ask about carbs and fatloss. Many restaurants will have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. But this information is not always easily available to consumers.

Even if after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, then you may choose to order a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make good side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you may want to take extra measures to make certain you decide on a healthy mealbut should you opt to forgo low calories for taste, require additional measures to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to broccoli bell pepper stir fry rice recipe. You can cook broccoli bell pepper stir fry rice using 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli Bell Pepper Stir Fry Rice:
  1. Provide 1 tbsp oil
  2. Take 4 garlic cloves chopped finely
  3. Provide 1 onion finely chopped
  4. Get 1/4 cup green capsicum
  5. You need 1/4 cup red capsicum red bell pepper
  6. Prepare 1/4 cup yellow capsicum yellow bell pepper
  7. Use 1/4 cup cabbage finely chopped
  8. Use 1 cup Broccoli florets boiled
  9. Prepare 1/2 cup spinach washed and chopped finely
  10. Get 1/4 cup carrot washed,chopped and boiled
  11. Prepare 1/4 cup green peas boiled
  12. Provide 1/4 cup corn boiled
  13. Use 2 cup basmati rice cooked
  14. Get 1 tsp red chilli flakes
  15. Provide 1 tsp mixed herbs
  16. Get 1 tsp black pepper powder
  17. Provide 1 tbsp ketchup
  18. Prepare 1 tsp red chilli sauce optional
  19. Use 1 tsp soya sauce
  20. Provide as per taste salt
Steps to make Broccoli Bell Pepper Stir Fry Rice:
  1. In a pan, heat oil and add the chopped garlic. Saute for a minute till the raw smell of garlic goes away. Now on high heat, add chopped onions, red capsicum, green capsicum and yellow capsicum. Saute them till they become translucent. Add chopped spinach and cabbage.
  2. Saute for a minute till they shrink. Add the boiled Broccoli, carrot, corn and peas. Mix them well. Add seasoning - black pepper powder, red chilli flakes, mixed herbs and salt to taste.
  3. Add soya sauce and mix well. (I have used less soya sauce as I want the rice and veggies to be less dark) If you want you can add more. Add ketchup and red chilli sauce. Mix well.
  4. Add the cooked rice. Mix well and cook for a minute. The Broccoli bell pepper stir fry rice is ready to serve.
  5. Serve the Broccoli bell pepper stir fry rice hot.

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