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Chinese BBQ Pork Pastry
Chinese BBQ Pork Pastry

Before you jump to Chinese BBQ Pork Pastry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to eliminate weight or simply improve your health? If you are, you will want to take a close look at your eating habits. Seeing the foods which you eat and the fat and calories you consume is a excellent way to remain on a happy and healthy route.

As significant as eating healthy is always to losing weight and staying healthy, it can be hard to do. Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from them is the significant information, including total carbs and fat. For this reason, you may find it hard to make healthy choices out of a lunch menu.

The first step in creating healthy decisions from a lunch menu is choosing your location wisely. When you have several alternatives, when seeking to flake out, it is necessary that you give each choice a fast examination. Although fast food establishments are starting to integrate healthy foods and meals into their menus, so you might find it easier to eat healthy at a traditional family restaurant.

You might also make healthy decisions out of a dinner menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions in their own menus. These segments are often full of low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you can make healthy decisions out of a lunch menu. This is best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Speaking of asking for a lesser amount, you might want to ask any questions you have. Would you like to know if the restaurant includes low fat sweet, sour cream, or mayonnaise? You won’t need to assume they dotherefore, you are going to want to request your server. In actuality, you can also wish to ask about carbs and fat. Many restaurants may have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information isn’t always easily available to customers.

Even if after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your own lunch menu, you might want to purchase a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you may want to take more measures to ensure you opt for a healthy mealbut if you opt to forgo low calories for taste, take additional measures to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to chinese bbq pork pastry recipe. To make chinese bbq pork pastry you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chinese BBQ Pork Pastry:
  1. You need char siu Chinese BBQ pork diced (about 250g)
  2. You need olive oil
  3. Prepare onion diced
  4. You need ketchup
  5. Take oyster sauce
  6. Prepare sugar
  7. You need honey
  8. Take water
  9. Use corn starch
  10. Get water
  11. Use egg beaten
  12. Take roll of store bought pie crust thawed according to package instruction
Steps to make Chinese BBQ Pork Pastry:
  1. In a wok or frying pan, saute diced onion in olive oil until translucent. Then, add in ketchup, oyster sauce, sugar, honey, and 1/4 cup water. Stir and bring to boil
  2. In the meantime, take a small bowl and mix the corn starch with 1 1/2 tablespoon of water. Add the mixture to the wok and stir constantly until sauce thickens.
  3. Add the diced BBQ pork and stir. Wait for it to cool, then put it in the refrigerator for at least 30 minutes. The refrigeration will cause the mixture to harden and will make it easier to handle later.
  4. Line the fryer basket with grill mat or a lightly greased aluminum foil.
  5. Roll out pie crusts. Use a bowl size of your choice to trace circles onto the pie crust and cut them into circular pieces. Mix the left over pie crust together, use a rolling pin to roll them out. Repeat the above process to get as many circular crusts as you can.
  6. Lay the circular pieces of pie crust on the counter and put desired amount of BBQ pork filling in the center. Fold pie crust in half and keep the fillings inside. Use the back of a fork to press down on the edges of the pie crust to seal.
  7. Carefully transfer the pork pastry into the fryer basket. Brush the top surface with egg and air fry at 340F (170C) for about 5-6 minutes. Flip the pastries over and brush the top side with egg. Air fry again at 340F (170C) for another 5-6 minutes until the surface is golden brown.

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