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Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu
Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu

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Using your very best judgment is just another one of many ways that you could make healthy decisions from a lunch menu. This can be best accomplished by examining dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your own lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent option, especially when compared to pop up. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Naturally, you are going to want to take additional steps to make sure that you decide on a healthy mealbut if you choose to forgo low calories for taste, then take additional steps to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to ash-gourd in sour curd sauce / pooshanikaai mor-kuzhambu recipe. To cook ash-gourd in sour curd sauce / pooshanikaai mor-kuzhambu you only need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu:
  1. Take 250 grams ash gourd
  2. Use 125 ml water
  3. Use a few curry leaves
  4. You need rock salt
  5. Use 125 ml curd sour
  6. Use 40 grams coconut grated
  7. Provide 1 tbsp chana dal
  8. You need 2 tbsps pottukadalai
  9. Provide rock salt
  10. Take 2 tbsps coriander seeds
  11. Get 2 chilles green
  12. Get 4 chilles dry red
  13. You need coriander leaves finely chopped
  14. Get 2 tbsps cumin seed
  15. Get 1/4 tsp turmeric
  16. You need 4 tbsps coconut oil
  17. You need 1 tsp mustard seed
  18. Provide 1 tsp fenugreek methi /
  19. Provide curry leaves
  20. Provide 2 chilles dry red
Instructions to make Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu:
  1. Cut the ash gourd into bite size chunks and boil them in water. Add curry leaves and little rock salt with it.
  2. Take the ingredients mentioned under "For the paste" in a blender, add little water and grind it to a smooth paste.Care should be taken while adding salt to the paste, because we have already added it to cook the ash gourd. Add salt wisely. Check if the ash gourd is cooked thoroughly by piercing it with a knife, if it goes in easily, then add this paste along with the sour curd and mix.
  3. After stirring it evenly, slightly increase the heat and allow it to boil for a minute or two. Make sure you do not burn the bottom of the mixture.
  4. Once the gravy starts boiling and looks frothy, remove from heat immediately and take a kadaai add the ingredients given under "tempering". Add this tempering to the gravy and serve with rice.
  5. This can be served withTanjore style raw banana stir fry   or Aubergine roast / Kathrikaai podi thoovi.

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