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Handmade Kiritanpo and Damako Traditional Rice Dumplings from Akita Prefecture
Handmade Kiritanpo and Damako Traditional Rice Dumplings from Akita Prefecture

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The initial step in creating healthy decisions from a lunch menu is choosing your location wisely. When you have multiple options, when looking to dine out, it’s important that you provide each choice a quick examination. Though fast food establishments have started to integrate healthy foods and meals in their menus, so you might find it easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

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Using your best judgment is just another one of many ways which you are able to make healthy choices out of a dinner menu. This is best achieved by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, so you may want to order a healthy side dish or drink. Water is an excellent choice, particularly in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Naturally, you are going to want to take additional actions to make certain that you choose a healthy mealbut should you choose to forgo low calories for taste, require additional steps to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to handmade kiritanpo and damako traditional rice dumplings from akita prefecture recipe. You can have handmade kiritanpo and damako traditional rice dumplings from akita prefecture using 3 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Handmade Kiritanpo and Damako Traditional Rice Dumplings from Akita Prefecture:
  1. Get 700 grams Regular Japanese rice or leftover cooked rice
  2. Take 1 Water
  3. You need 1 Salt
Instructions to make Handmade Kiritanpo and Damako Traditional Rice Dumplings from Akita Prefecture:
  1. Rinse the rice and cook as usual. In our house we make the dumplings whenever we have a lot of leftover rice.
  2. Put the cooked rice in a sturdy plastic bag, and pound it over the bag with your hands, until the rice grains are partly smushed.
  3. Combine water and salt. The water should be a bit salty.
  4. Moisten your hands with the salt water and form the dumplings. See step 5 for kiritanpo, and step 6 for damako.
  5. To make kiritanpo: Form the rice around disposable chopsticks. Press and stretch the rice around the chopstick evenly. This may be a bit difficult.
  6. To make damako: Roll golf ball sized balls of rice between your palms. You can coat them with katakuriko as I did here, or grill them.
  7. Cook the kiritanpo in a frying pan until lightly browned on the surface. If they burn a bit, it's ok. When you eat them in a hot pot they will be very nutty and fragrant.
  8. Finished! Here are some extra tips:
  9. You can freeze these as well. Line on parchment paper, and store in a closed plastic container.
  10. If you spread sweet miso paste on kiritanpo, you'll have an Akita specialty called Miso Kiritanpo.

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