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Using your best judgment is just another one of the many ways you may make healthy decisions from a lunch menu. This can be best done by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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The ingredients needed to prepare Ginger Soy Steamed Pompano:
- You need Pompano Fish
- Provide Water, for steaming
- Use Lemon (optional)
- Use Sauce
- Use Ginger, grated
- Prepare Light Soy Sauce
- Use Water
- Prepare Cooking Wine
- Take White Sugar
- Use Sesame Oil
- Prepare Garlic, toasted
- You need Parsley, chopped
Steps to make Ginger Soy Steamed Pompano:
- PREPARE THE FISH - Clean the pompano fish by removing the guts and gills. Scrape off the fine scales. Cut off the fins and tail. Wash under running water (cold water if available). Then, make a diagonal incision along the entire length of the fish - from below the head to just above the tail.
- PREPARE THE SAUCE - In a bowl, mix the grated ginger, soy sauce, cooking wine, water, sugar, and sesame oil together.
- STEAM THE FISH - Place the fish on an aluminum foil. Pour the sauce over the fish. Top with some parsley (leave some for toppings later). Carefully seal all edges of the foil to form enclosed packets. Steam the fish over briskly boiling water for 30 minutes.
- You can use a steamer cooker but can always improvise if you don't have. Instead, you can use a large deep pan with a rack in it. Fill it with water up to the level of the rack. On top, place the fish dish (heat-proof) or fish in a foil packet and cover with lid.
- OTHER METHOD - TO BAKE: - Place the fish on a heat proof plate or in a large baking pan. Pour the sauce over the fish. Top with some parsley (leave some for toppings later). Cover it with aluminum foil and bake in a pre-heated oven at 175C for 20 minutes. After 20 minutes, remove the foil and bake each side for 5 minutes.
- PLATING - When the fish is done, remove from the heat and carefully transfer to a plate including the sauce. Sprinkle with toasted garlic and chopped parsley. Squeeze lemon on top.
Vind stockafbeeldingen in HD voor Steamed Pompano Fish Soy Sauce Ginger en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. This recipe for Chinese ginger-soy steamed fish comes from cookbook author Farina Kingsley with permission of Aimee Bianca, YC Media. Kingsley says steaming is a popular Cantonese culinary technique that produces delicious, healthy, and moist foods. It is an especially great way to cook fish.
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