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Are you seeking to lose weight or simply improve your health? Watching the foods you eat and also the fat and calories that you eat is a fantastic way to stay on a joyful and healthy path.
Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from them is the important information, including absolute calories and fat. For this reason, you may find it difficult to make healthy choices out of a dinner menu.
The initial step in making healthy choices from a dinner menu is choosing your location wisely. In case you’ve got several possibilities, when looking to flake out, it’s important that you provide each option a quick examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, you may find it much easier to eat healthy in a conventional family restaurant.
You might also make healthy choices from a lunch menu by searching for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating sections in their menus. These segments are often filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is just another one of many ways that you are able to make healthy decisions from a lunch menu. This is best accomplished by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
Speaking of asking for a reduced amount, you will want to ask any questions that you have. Would you prefer to know whether the restaurant has low-fat milk, sour cream, or sweet? You won’t want to assume that they dotherefore, you are going to want to ask your waiter. In reality, you may also need to inquire about calories and fat. But this information is not always easily available to consumers.
Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make good side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Naturally, you are going to want to take additional steps to make certain that you choose a healthy meal, but should you opt to forgo low calories for taste, take extra measures to make certain that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to exotic banana boat recipe. You can have exotic banana boat using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Exotic Banana Boat:
- Prepare 3 Ripe Kerala banana (Plantain)
- Prepare 1/2 cup grated Coconut
- Get 1/4 cup Cashew nuts (unsalted)
- You need 1/4 cup Raisins
- Take 1/4 cup Cherries
- Use 1 tbsp brown sugar
- Prepare 1/4 teaspoon Cardamom powder
- Prepare 3– 4 tablespoon Vegetable Ghee
- Prepare As needed Garnish: Cherries
Steps to make Exotic Banana Boat:
- Chop the cashew nuts into smaller pieces. In a non-stick pan, heat about 1 teaspoon of ghee and fry the chopped nuts. Fry the raisins too in the same ghee. When they have swollen, drain and keep aside. In the below picture, i chopped the nuts after frying it, which i don't recommend.
- In the remaining ghee, on the lowest flame, roast the grated coconut along with sugar until it is caramelized to light brown and coconut start releasing a nice nutty aroma. Remove from the pan and keep aside. Adding honey is optional.
- Combine all the three roasted items together along with half the quantity of cherries. Reserve the remaining cherries for the final garnish.
- Now take the Plantains, one at a time and make long narrow incisions length-wise, but do not slit it full.
- Spoon in 2 tbsp of roasted mixture into the incision, slowly pushing them inside with both your thumb, to allow more place for the mixture. Repeat, till you are done with all the bananas.
- In the same non-stick pan, add more ghee/oil and shallow fry these bananas with the incision side down first.
- Serve it and garnish with some more Cherries, drizzle some honey or chocolate sauce and make it's look stunning.
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