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Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great option, especially when compared to soda. Salads make great side dishes, especially those that are consumed with no salad dressing or low-fat salad dressingtable. Obviously, you might want to take additional steps to ensure that you decide on a healthy meal, but should you choose to forgo low calories for taste, require additional measures to ensure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to ofada stew(ayamase) recipe. To cook ofada stew(ayamase) you need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Ofada stew(Ayamase):
- You need 4 green bell peppers
- Use 1 large onion
- Use Scotch bonnet
- Use Red bell pepper
- Prepare 2 tbs locust beans
- Provide Palm oil
- Take Beef
- You need Shaki
- You need 4 tbs grounded crayfish
- Provide Beef stock
- Prepare 6 boil eggs
- Provide cubes Seasoning
- Take Salt
Steps to make Ofada stew(Ayamase):
- Wash all the peppers and onion cut it into chunks this will make the blending process easier for the blender
- Blend the peppers and onion add a little water at a time while blending because excess water is not needed
- Pour the blended pepper into a pot and boil it until most of the water is gone
- In a clean pot add the palm oil cover it up and let it heat up on low heat until colour of the oil turns to honey brown color
- At this point don't open the lid of the pot because of the intense smoke just turn off the stove and leave it to cool down
- Once the oil cool down return and on the stove Add the diced onions and locust beans and fry till the onions begins to float on the oil
- Pour the boil peppers stir it altogether cover it up and allow it to cook until the oil begins to float over the pepper sauce
- Add your meat and grounded crayfish, seasoning cubes beef stock to loosen the sauce
- Add salt and boil egg stir and allow to cook for 1 minutes and off the stove
Ayamase has many names, it's called Designer stew, Obe Dudu (meaning black stew/soup) Ofada stew which has transitioned to being called Green Ofada. How to prepare Ayamase, ofada stew. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. Ayamase is an increasingly popular Nigeria stew. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget.
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