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Gisei Dofu (Tofu Egg Omelet)
Gisei Dofu (Tofu Egg Omelet)

Before you jump to Gisei Dofu (Tofu Egg Omelet) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to drop weight or simply improve your health? Watching the foods that you eat and also the fat and calories you take in is a wonderful way to stay on a happy and healthy course.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but often lacking from them is the significant information, such absolute calories and fat. For that reason, you may find it tough to make healthy choices from a lunch menu.

The very first step in making healthy choices from a lunch menu is picking your location wisely. If you’ve got several options, when seeking to flake out, it’s necessary that you provide each choice a quick examination. Though fast food establishments have started to integrate healthy foods and meals into their menus, you might find it much easier to eat healthy in a traditional family restaurant.

You can also make healthy choices out of a dinner menu by looking for a healthy eating segment. Since the foods which we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating segments on their own menus. These sections are often full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you could make healthy choices from a lunch menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Talking of requesting for a reduced amount, you might want to ask any questions which you have. Would you like to understand if the restaurant includes low carb sweet, sour cream, or carrot? You won’t wish to assume that they dotherefore, you are going to want to request your server. In reality, you might also wish to inquire about carbs and fatloss. However, this information is not always easily available to customers.

Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals in your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make great side dishes, especially those that are consumed with no salad dressing or low-fat salad dressing. Needless to say, you will want to take more actions to make sure that you decide on a healthy meal, but if you opt to forgo low calories for taste, require additional measures to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to gisei dofu (tofu egg omelet) recipe. You can cook gisei dofu (tofu egg omelet) using 10 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Gisei Dofu (Tofu Egg Omelet):
  1. Provide 150 grams Tofu
  2. You need 6 grams Dried hijiki
  3. Use 50 grams Carrot
  4. Provide 2 Shiitake mushrooms
  5. Get 50 grams Minced pork
  6. Provide 2 tbsp Soy sauce
  7. Use 2 tbsp Mirin
  8. You need 2 Eggs
  9. Get 1 tsp Vegetable oil
  10. Get 1 as required Grated daikon radish
Steps to make Gisei Dofu (Tofu Egg Omelet):
  1. Soak the hijiku in lukewarm water to rehydrate.
  2. Microwave the tofu to warm (I used an automatic heating setting). Drain in a colander.
  3. Julienne the carrot. Slice the shiitake mushrooms thinly.
  4. Heat a frying pan and fry the minced pork (omit the oil if using a non-stick pan).
  5. Once the pork starts to release its fat, add the carrot and shiitake mushrooms.
  6. Add the rehydrated hijiki and fry. Season with soy sauce and mirin.
  7. Break the tofu into small pieces with your hand. Add to the pan and fry.
  8. When all the moisture has evaporated and the ingredients look dry, transfer into a bowl. Leave to cool.
  9. Add 2 beaten eggs and mix well.
  10. The mixture should look like this photo.
  11. Use a Japanese omelette frying pan or small frying pan. Heat some vegetable oil and pour in the [10] mixture and make it flat and even.
  12. Cover with aluminum foil and cook over low heat for 6-7 minutes.
  13. Once the edges are set, flip onto a plate.
  14. It should look like this photo.
  15. Slide the omelette back into the pan and cook for a further 5 minutes.
  16. Transfer the omelette onto a chopping board and cut into small pieces. Serve with grated daikon radish.

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