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Ofada rice,fried plantain and ayamase sauce
Ofada rice,fried plantain and ayamase sauce

Before you jump to Ofada rice,fried plantain and ayamase sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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As significant as eating healthy would be to losing fat and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently lacking from them is the important information, including absolute carbs and fat. For this reason, you might find it hard to make healthy decisions from a dinner menu.

The initial step in creating healthy choices from a lunch menu is picking your location sensibly. If you’ve got multiple alternatives, when looking to flake out, it is vital that you provide each option a quick examination. Although fast food establishments are starting to integrate healthy foods and meals into their menus, so you might find it much easier to eat healthy in a traditional family restaurant.

You can also make healthy decisions from a lunch menu by searching for a healthy eating section. As the foods which we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating segments on their menus. These segments are usually filled with low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways you may make healthy decisions from a lunch menu. This is best achieved by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, then you may want to order a healthy side dish or drink. Water is a great alternative, especially when compared to pop up. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressingtable. Obviously, you might want to take more measures to make certain that you decide on a healthy mealbut if you opt to forgo low calories for taste, then require extra measures to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to ofada rice,fried plantain and ayamase sauce recipe. You can cook ofada rice,fried plantain and ayamase sauce using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Ofada rice,fried plantain and ayamase sauce:
  1. Provide 6 pieces plantain
  2. Provide 12 pieces eggs
  3. Use 5 cups rice
  4. Get 2 kg fresh fish
  5. Use Ata rodo(scotch bonnet)
  6. Prepare Iru-fermented locust beans
  7. You need 2 onion
  8. Get Salt
  9. You need 1/2 kg meat
  10. Get 1 cksp crayfish
  11. Take Green bell pepper
  12. Provide 1 kg palmoil
Steps to make Ofada rice,fried plantain and ayamase sauce:
  1. Boil water till is boiled and pour in the rice.allow to boil very well for 10mins.wash and rinse off very well.place back on heat and boil add salt and leave it till water dries off.
  2. Boil egg for 5mins,bring down and keep.
  3. Blend the green pepper with ata risk and boil till it becomes thick.
  4. While the pepper is boiling cover the pot and bleach the oil for 10mins.bring down from fire and allow to cool off.
  5. Put back the oil on heat and add sliced onion.let it fry and add iru allow both to fry till is there is a bubble of palm oil on top.
  6. Boil the meat with salt,onion and Maggi.when is almost done add the fish.set aside.
  7. Add meat to the boiling oil stir and let it fry till oil comes up.
  8. Add the boiled pepper and stir let it fry untill oil floats on top.add ground crayfish.
  9. Stir and let the crayfish cool and combine with the stew.rstew.reduce the heat and let the stew fry till the oil comes up again.
  10. Add the fish and egg.taste for salt.
  11. Cut plantain in desirable size add salt.place a dry pan on fire add groundnut oil.leave for 3 mins then add plantain to fry stir and bring down when is ready.enjoy with your meal.

Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). Let it fry till it softens, and then add the iru and let both fry until a bubble of palm oil comes up. Ofada Rice served with Ofada Stew/Ayamase is extremely popular at Nigerian parties and homes. I decided to draw up this recipe albeit simple and straightforward cos I'd had a few requests for it in the past and I only managed to get some last weekend. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice.

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