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Edikaikong Soup
Edikaikong Soup

Before you jump to Edikaikong Soup recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Eating healthy is most likely the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often missing from these is the important information, including total calories and fat. For the reason, you might find it hard to make healthy choices out of a lunch menu.

The first step in creating healthy choices from a lunch menu is choosing your location sensibly. If you have several alternatives, when looking to dine out, it’s imperative that you give each alternative a fast examination. Though fast food establishments have started to incorporate healthy foods and foods into their menus, you might find it much easier to eat healthy in a traditional family restaurant.

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Using your very best judgment is another one of the many ways that you could make healthy choices out of a dinner menu. This can be best done by examining dinner pictures onto a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

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Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make great side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressingtable. Obviously, you are going to want to take extra actions to make sure that you decide on a healthy mealbut should you opt to forgo low calories for taste, then require additional actions to ensure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. You can cook edikaikong soup using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Edikaikong Soup:
  1. Use Meat
  2. Use Kpomo
  3. Prepare Stockfish
  4. You need Dried fish
  5. Take Crayfish
  6. Prepare Ugu
  7. Take leaf Water
  8. Take Palm oil
  9. Provide Onion
  10. Provide Uziza seed (bended)
  11. Prepare Yellow pepper
  12. Take Salt
  13. Take Seasoning cube (Maggi naija pot)
Steps to make Edikaikong Soup:
  1. Wash your meat and kpomo and season with salt, onion, pepper, seasoning cube and the blended uziza seed,cook with little water till tender.
  2. Add your crayfish,stockfish,and dried fish, then cover and allow to cook for while.
  3. In a separate pot, pour the palm oil, add a little onion, then pour your water leaf and stir fry for a while before adding your ugu leave
  4. Finally add your pre boiled meat, kpomo and the rest. Fully incorporate, allow to cook for 5mins and whoop your soup is ready
  5. Serve with Eba, fufu, semo or wheat.

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.

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