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Before you jump to Kollu Chutney recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Healthy self esteem originates in the environment located in thefamily, school, peer group, work place, and community. There are particular features of your environment that have to be current in order for self esteem must be fostered and grow.
The main component of a healthy atmosphere for self esteem is the fact that it should be nurturing. It should offer unconditional warmth, love, and caring. It has to extend the realization that other people are known as deserving to be nurtured, reinforced, honored, and bonded to.
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At the healthy atmosphere for self esteem should be good communicating, everyone should be heard and responded to in a healthy way so that healthy problem solving is possible. Suitable giving and receiving of feedback will be encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for all these people, allowing them to be in touch with their emotions in a productive way.
The healthy environment for self esteem must include appreciation and acceptance of people for who they are. That comprehension and approval shouldn’t be based upon the condition they must conform to a prescribed standard of behaviour or behavior. That is unhealthy. Unconditional recognition and acceptance supplied in the form of service allows individuals to attain their ultimate potential.
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We hope you got insight from reading it, now let’s go back to kollu chutney recipe. You can have kollu chutney using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Kollu Chutney:
- Use 200 gms Horse gram
- Get 1 tsp coriander seeds
- Provide 1 tsp cumin seeds
- Use 1 tsp peppercorns
- Provide 1 small inch ginger
- Provide 4 green chillies
- Get 2 onions
- Take 2 tomatoes
- Provide 1 tsp mustard seeds
- You need Pinch hing
- Use 1 tsp urad dal
- Take 1 tsp chana dal
- Get As required oil
- Use As per taste salt
- Prepare As required water
Steps to make Kollu Chutney:
- First, dry roast the horse gram until it changes color. Keep aside.
- Heat oil in a kadai. Add cumin seeds, coriander seeds,and peppercorns. Once it pops up add the onions, green chillies, ginger, curry leaves one by one. Add some salt and saute till the onions are transparent.
- Now add the tomatoes. Cook till it gets mushy.
- Switch off the flame. Cool down. First, Blend roasted horse gram finely. Then add the tomato mixture to the jar and grind them altogether nicely adding some water to it.
- Benefits: - - ~ Contains low fat & carbohydrates - ~ Less in sodium - ~ Good for diabetes - ~ Aids in weight loss - ~ Rich in calcium, phosphorus & protein - ~ Used to treat kidney stones - ~ Helps to fight fever & cold - ~ Helps women in regulating menstrual cycle - - Highlights: - - 》Requires less time - 》Easily available ingredients - 》Simple to cook - 》Tasty and also healthy - 》Can be served for a variety of dishes.
- To Temper - heat oil in a pan. Add mustard seeds, chana dal, urad dal, curry leaves and hing. Tranfer to the blended Kollu chutney. Now ready to serve with dosai/ idli.
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