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Before you jump to Edikaikong recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you looking to drop weight or just enhance your health? If you are, you may want to have a good look at your eating habits. Watching the foods which you consume and the fat and calories that you consume is a terrific way to remain on a joyful and healthy path.
As significant as eating healthy is to losing fat and staying healthy, it can be difficult to do. Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the significant information, including absolute calories and fat. For this reason, you may find it difficult to make healthy choices out of a dinner menu.
The very initial step in making healthy decisions from a lunch menu is choosing your location wisely. In case you have multiple choices, when wanting to flake out, it’s necessary that you provide each choice a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods into their menus, you may find it much easier to eat healthy in a conventional family restaurant.
You can also make healthy decisions from a lunch menu by searching for a healthy eating section. Since the foods we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments on their own menus. These segments are usually filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.
Using your best judgment is another one of many ways which you can make healthy choices out of a lunch menu. This is best achieved by examining dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
Speaking of asking for a reduced amount, you may want to ask any questions you have. Would you like to know whether the restaurant contains low-fat sweet, sour cream, or mayonnaise? You won’t need to assume they do; therefore, you are going to want to ask your server. In actuality, you can also want to ask about calories and fat. Many restaurants will have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. But this information isn’t always readily available to customers.
Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals on your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make great side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you are going to want to take more actions to make certain you choose a healthy meal, but if you choose to forgo low calories for taste, require additional actions to make sure you get some nutrition.
We hope you got insight from reading it, now let’s go back to edikaikong recipe. You can cook edikaikong using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Edikaikong:
- You need leaves Ugu
- Provide leaves Water
- Take Dry fish
- Take Palm oil
- Prepare Crayfish
- Prepare ear Stock fish
- Take Goat meat
- Prepare Beef
- You need Kpomo
- Provide Fresh pepper
- Get cube Stock
- Use to taste Salt
Instructions to make Edikaikong:
- Cut your ugu leaves and water leaf, blanch your water leaf to remove the excess water and set aside.
- Season your meat with knor and salt, then set in fire, start with the goat meat then add the beef and stock fish, boil till tender
- Add crayfish to the meat stock and cook till the stock is almost dried.
- Add the water leaf and palm oil, do not cover after adding the leaf, this will make it retain its green color. Stir and cook for few minutes
- Add ugu leaves, cook for few minutes, taste and adjust, then put off your heat.
It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm. Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions.
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