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The ingredients needed to cook Oloyin beans with dryfish:
- Prepare Beans
- Provide Dry fish
- Prepare Dry pepper
- Prepare Cray fish
- Prepare Maggi
- Get Salt
- Use Palm oil
Steps to make Oloyin beans with dryfish:
- Wash your beans thoroughly and and good in pressure pot preferably
- Then start to slice your onion to pound with tomamtoes and pepper.
- Then heat up pot with palm oil,in 5sec, add your ingredients and stir well. Then put your tomatoes and pepper and stir. By now your beans would have been soft.
- Then add your dry fish, stir, add up to your beans and stir until smooth, in 10mins more,it should be ready to serve.
Beans cooked in a tomato sauce. Except my sauce is more onions and peppers than tomatoes. But it still ends up with the Jollof 'hue', a cross between deep orange and red. I prefer brown beans especially a variety known by the Yorubas as 'Oloyin', meaning honey. Featured Best Selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, new to old Date, old to Africa On the Bay Honey Beans / Oloyin.
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