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The very initial step in making healthy choices from a lunch menu is choosing your location wisely. In case you have multiple possibilities, when wanting to dine out, it’s imperative that you give each choice a quick examination. Though fast food institutions have started to incorporate healthy foods and meals in their menus, you may find it easier to eat healthy in a conventional family restaurant.
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Using your best judgment is just another one of the many ways you can make healthy choices out of a lunch menu. This can be best accomplished by examining dinner pictures onto a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
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The ingredients needed to cook Chinese Crispy Five Spice Chicken Wings:
- Get 8-10 Chicken Wings
- You need Marinade (mix well in a bowl);
- Prepare 1 Tbsp Light Soy Sauce
- Take 1 Tbsp Rice Vinegar
- Use 1 Tbsp Lime Juice
- Use 1 tsp Sugar
- Prepare Coating (mix well);
- Provide 1 tsp Chinese Five Spice
- Prepare 1/2 tsp Salt
- Provide 3 Tbsp Corn Flour
- Prepare 1 cup Cooking Oil (shallow frying)
Steps to make Chinese Crispy Five Spice Chicken Wings:
- Marinate the chicken in soy sauce, vinegar, lime juice and sugar for 30 minutes.
- When ready, prepare 1 cup of oil on medium heat. Coat the chicken wings with flour and fry them 3 minutes per side, 6 minutes total.
You can never have enough chicken wings recipes! That's one of my favourite mottos. They are great for entertaining and for footy night and I am yet to meet someone who doesn't. The dish takes chicken wings and marinates them in a mixture of garlic, sugar, five spice, fish sauce, soy sauce and sweet chilli sauce for an Oriental flair. Arrange the marinated chicken on the prepared baking tray.
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