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Water leaf Stew #abjmom #MyHubFav
Water leaf Stew #abjmom #MyHubFav

Before you jump to Water leaf Stew #abjmom #MyHubFav recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The initial step in making healthy choices from a dinner menu is choosing your location wisely. In case you have several possibilities, when wanting to flake out, it’s imperative that you give each alternative a quick examination. Though fast food institutions have started to integrate healthy foods and foods into their menus, so you might find it a lot much easier to eat healthy in a conventional family restaurant.

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Using your best judgment is just another one of many ways that you are able to make healthy decisions from a dinner menu. This is best accomplished by examining meal pictures on a menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of asking for a reduced amount, you will want to ask any questions you have. Would you prefer to understand whether the restaurant includes low carb sweet, sour cream, or sweet? You won’t want to assume that they dotherefore, you will want to ask your server. In fact, you could also wish to ask about calories and fatloss. However, this information is not always readily available to consumers.

Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent choice, particularly in comparison to pop up. Salads make good side dishes, particularly those that are consumed with no salad dressing or dressing salad dressingtable. Naturally, you are going to want to take extra steps to ensure that you choose a healthy meal, but if you decide to forgo low calories for taste, take extra steps to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to water leaf stew #abjmom #myhubfav recipe. You can cook water leaf stew #abjmom #myhubfav using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Water leaf Stew

#abjmom #MyHubFav:

  1. Prepare 1 bunch water leaf
  2. You need 2 smoked fish
  3. You need 2 fresh harbeno pepper
  4. Get Onions
  5. You need Tomato
  6. Get Fresh curry
  7. Get Maggi
  8. Use Palm oil
  9. Provide Salt
Instructions to make Water leaf Stew

#abjmom #MyHubFav:

  1. Slice water leaf, wash well. Leave it in strainer and set aside
  2. Blend tomato pepper, tomatoes and onions. Also slice onions and set aside.
  3. In a pot, pour palm oil, pour onions and allow to heat for a minute. Add the blended veggies. Allow to fry well
  4. Add fresh curry and already deboned smoked fish. Allow to simmer. Remove the fish and pour in the water leaf. Turn it into the stew and allow to cook for some minutes. Turn the fish back and stir. You can also add your choice of meat. But there is a particular flavour that comes from the smoked fish so I stick with it.
  5. This stew can be served with rice, yam, even ball food. But today, I served it with rice.

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