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Gobi Manchurian (Cauliflower Manchurian) #mycookbook
Gobi Manchurian (Cauliflower Manchurian) #mycookbook

Before you jump to Gobi Manchurian (Cauliflower Manchurian) #mycookbook recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The very initial step in creating healthy choices from a lunch menu is picking your location wisely. In case you’ve got several options, when seeking to flake out, it’s necessary that you give each option a quick examination. Although fast food institutions are starting to incorporate healthy foods and foods in their menus, you may find it a lot easier to eat healthy in a traditional family restaurant.

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Using your best judgment is another one of the many ways that you may make healthy decisions from a lunch menu. This is best accomplished by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals in your own lunch menu, so you may want to order a healthy side dish or drink. Water is an excellent choice, especially in comparison to pop up. Salads make great side dishes, particularly those that are eaten with no salad dressing or dressing salad dressing. Of course, you are going to want to take more steps to make certain you opt for a healthy mealbut should you opt to forgo low calories for taste, then require extra measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to gobi manchurian (cauliflower manchurian) #mycookbook recipe. You can have gobi manchurian (cauliflower manchurian) #mycookbook using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Gobi Manchurian (Cauliflower Manchurian) #mycookbook:
  1. Get 200 g cauliflower florets
  2. You need 1 diced onion
  3. Get 1 diced Red pepper
  4. Get 2 green chillies
  5. Get 60 g corn flour
  6. Get 1/2 tsp cumin powder
  7. Take 1/2 tsp red chilli powder
  8. Provide 1/2 tsp corriander powder
  9. You need 1/2 tsp garam masala
  10. You need 1/2 tsp fresh ginger & garlic
  11. Use 1 tbsp hot sauce(chilli sauce)
  12. You need 1 tbsp ketchup
  13. Provide 1/2 tsp white vinegar
  14. Take 1 tbsp soy sauce
  15. Provide to taste Salt
  16. Provide Oil to fry
  17. Prepare Fresh coriander
  18. You need 2 green sliced onions
Steps to make Gobi Manchurian (Cauliflower Manchurian) #mycookbook:
  1. Wash the cauliflower. Cut in to small florets. To marinate the cauliflower put the florets in to the bowl. Add cumin, coriander, red chilli powder, garam masala, a pinch of salt and 2-3 tbsp of corn flour. Mix it all together with a little splash of water until all the cauliflower get even coated. Leave it in the fridge for 30 mins.
  2. Heat up some oil in the fryer or pot. Once the oil is hot, start frying the florets. Do not put all the florets in one time. Fry the florets into batches.
  3. In another pan, add 2 tbsp of oil, let the oil heat up. Add ginger & garlic, onions and pepper. Cook it for 3 mins without any colour. Add salt, chillies, ketchup, soy sauce, hot sauce and white vinegar. Add 10ml of water, once the mixture starts to simmer, add corn flour mixed with little water. It helps the sauce to become little thick. Good consistency.
  4. Once the sauce is ready, add the cauliflower florets into the sauce. Mix it well till all the masala coated evenly to cauliflower florets.
  5. Serve it in the serving dish. Garnish with fresh coriander and sliced green onions.
  6. Enjoy.

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