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Broiled Parmesan tilapia
Broiled Parmesan tilapia

Before you jump to Broiled Parmesan tilapia recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to broiled parmesan tilapia recipe. To make broiled parmesan tilapia you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Broiled Parmesan tilapia:
  1. Get tilapia filets
  2. Take cooking spray
  3. You need light mayonnaise
  4. Provide grated parmesan cheese
  5. Take dried basil
  6. Get dried chili flakes (Optional )
  7. You need lemon juice
  8. Use onion powder
  9. You need pinch of salt and pepper
  10. Prepare of paprika
Steps to make Broiled Parmesan tilapia:
  1. Preheat broiler 525°F
  2. Combine all ingredients for sauce in a bowl and mix
  3. Place aluminum foil in baking dish and lightly coat with cooking spray
  4. Pat dry the tilapia fillets and lay them in baking dish place in broiler for 3 minutes then remove
  5. Coat fish with mix the ingredients on both sides thoroughly
  6. Place coated fish back in broiler for an additional 4 minutes then remove and serve

Parmesan Broiled Tilapia is a quick and simple tilapia recipe that is so light and flaky. Turn broiler onto high and adjust oven rack to the top. Includes parmesan cheese, butter, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets. This broiled tilapia is seasoned butter, lemon juice, and garlic. Serve with rice or steamed broccoli for a delicious and nutritious Tilapia is a very popular fish to cook, and there are many ways to prepare it.

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