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Matar Kulcha
Matar Kulcha

Before you jump to Matar Kulcha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or simply improve your health? If you’re, you might want to have a close look at your eating habits. Watching the foods which you consume and the fat and calories you take in is a excellent way to remain on a joyful and healthy path.

Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from these is the important information, such full calories and fat. For the reason, you may find it tough to make healthy decisions out of a lunch menu.

The first step in making healthy decisions from a dinner menu is choosing your location sensibly. If you’ve got multiple options, when seeking to flake out, it’s imperative that you give each option a fast examination. Although fast food institutions are starting to integrate healthy foods and meals into their menus, you may find it much easier to eat healthy in a traditional family restaurant.

You may also make healthy choices from a lunch menu by searching for a healthy eating section. As the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating divisions on their own menus. These sections are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you may make healthy choices from a lunch menu. This is best done by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you may want to ask any questions you have. Would you like to understand if the restaurant has low carb milk, sour cream, or carrot? You won’t want to assume they do; therefore, you might want to request your server. In fact, you might also need to ask about calories and fatloss. Many restaurants may have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to soda. Salads make great side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressingtable. Obviously, you will want to take additional steps to make certain that you decide on a healthy mealbut should you opt to forgo low calories for taste, then take extra steps to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to matar kulcha recipe. To make matar kulcha you only need 27 ingredients and 31 steps. Here is how you cook it.

The ingredients needed to prepare Matar Kulcha:
  1. Use For preparing kulcha:-
  2. You need 2 1/2 cup all purpose flour/maida
  3. Take 4 tbsp curd/dahi /plain yogurt
  4. Provide 1/2 tsp baking powder
  5. You need 1/4 tsp baking soda
  6. Provide 3/4 cup water for kneading dough
  7. Get 2 tsp sugar
  8. Prepare 1/2 tsp salt
  9. Use 2 1/2 tbsp ghee /oil
  10. Get 4 tbsp nigella seeds /kalonji
  11. Get 1/4 cup chopped coriander leaves
  12. Use For preparing matar curry:-
  13. You need 1 cup dried white peas
  14. Use 2-3 cups water for cooking dried peas
  15. You need 1 tbsp oil
  16. Get 1 tsp cumin seeds/jeera
  17. Take 1 tsp chat masala
  18. You need 1/2 tsp roasted cumin powder
  19. Take 1/2 tsp dry mango powder/amchur
  20. Take 1/2 tsp red chilli powder/lal mirch
  21. Take 1/4 tsp garam masala
  22. Take 2 tbsp Jaljeera powder
  23. Take For topping:-
  24. Provide 1 Onion chopped small sized
  25. You need 1 Tomato chopped medium sized
  26. Take 1 Lemon
  27. Get 1-2 Green/red chillies slit
Steps to make Matar Kulcha:
  1. Steps for preparing kulcha dough:-
  2. Put maida, baking powder, baking soda, salt, sugar in a big bowl and mix everything well.
  3. Now add curd, oil and little water to dry ingredients.
  4. Start kneading the dough using little water at a time. Make a soft and smooth dough.
  5. Cover the dough with a kitchen towel. Let the dough ferment for 2 hours.
  6. Let's prepare matar curry.
  7. Steps for preparing matar curry:-
  8. Soak the white peas in enough water overnight or for 7-8 hours.
  9. Drain the water next day and pressure cook the white peas with 3-4 cups of water.
  10. Cook for 2-3 whistles or until matar are completely cooked.
  11. Mash the matar slightly with wooden spoon.
  12. In a pan heat oil on low-medium flame.
  13. Add cumin to hot oil and saute until cumin turns brown.
  14. Turn off the heat and remove the pan from gas.
  15. Now add chat masala,cumin powder,amchur powder,red chilli powder and garam masala to the sauted cumin seeds.
  16. Stir and immediately add pour the mixture to cooked matar.
  17. Turn on the heat and cook matar for 3-4 minutes.
  18. Now add jaljeera powder and mix well.If the matar mixture looks dry add little water.
  19. Cook the matar till all the flavours are mixed properly for About 2-3 minutes.
  20. Keep matar aside while you prepare kulchas.
  21. Steps for preparing kulcha:-
  22. Heat a tava on medium flame.
  23. Make a small ball of dough,sprinkle some kalonji on ball.
  24. With the help of rolling pin roll into small kulcha.
  25. Sprinkle few chopped coriander leaves on rolled kulcha.
  26. Place kulcha on hot tawa.
  27. Apply ghee/oil when kulcha is half done.
  28. Cook the kulcha till it get golden spots and is evenly cooked.
  29. Prepare all the kulcha same way.
  30. Before serving top matar with chopped onion,tomatoes,chilies and squeeze some lemon juice on top.
  31. Delicious matar kulcha is ready to serve.

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