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Plantain Pancake by Ogechukwu Mbanugo
Plantain Pancake by Ogechukwu Mbanugo

Before you jump to Plantain Pancake by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to eliminate weight or just improve your health? Watching the foods you consume and also the fat and calories that you take in is a excellent way to remain on a joyful and healthy course.

Eating healthy is most likely the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently lacking from these is the significant information, such absolute carbs and fat. For this reason, you may find it hard to make healthy decisions from a dinner menu.

The very initial step in creating healthy choices from a dinner menu is choosing your location wisely. When you have multiple options, when wanting to dine out, it’s essential that you provide each option a quick examination. Although fast food institutions are starting to integrate healthy foods and foods in their menus, so you might find it a lot easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You may also make healthy decisions out of a lunch menu by looking for a healthy eating segment. As the foods which we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating divisions in their menus. These sections are usually full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you can make healthy decisions from a dinner menu. This can be best achieved by analyzing dinner pictures onto a menu. It is also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Speaking of requesting for a lesser amount, you might want to ask any questions which you have. Would you like to know whether the restaurant includes low carb sweet, sour cream, or mayonnaise? You will not need to assume they do; therefore, you might want to ask your server. In actuality, you could also want to inquire about carbs and fat. Many restaurants will have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals on your lunch menu, then you might choose to order a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make good side dishes, especially those that are eaten with no salad dressing or dressing salad dressingtable. Of course, you will want to take extra steps to make sure that you choose a healthy mealbut should you decide to forgo low calories for taste, require additional measures to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to plantain pancake by ogechukwu mbanugo recipe. To cook plantain pancake by ogechukwu mbanugo you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Plantain Pancake by Ogechukwu Mbanugo:
  1. Use 5 overriped plantains
  2. Use 1 cup all purpose flour
  3. Provide 1/2 cup melted butter
  4. Provide 2 eggs
  5. Prepare 1/2 cup milk or water
  6. Use 1 red onion bulb
  7. Prepare 1 red onion bulb
  8. Provide 1/2 green bell pepper
  9. Use 1/2 yellow bell pepper
  10. Use 1/2 red bell pepper
  11. Use 1/4 of salt
  12. Prepare 1/2 of sugar
  13. Get Vegetable oil for frying
Instructions to make Plantain Pancake by Ogechukwu Mbanugo:
  1. Start by washing, peeling and cutting the plantains and onion and pour into a blender.
  2. My tip to making the blending process easier without stress is to chop the plantains and onion into very tiny bits. That way the blades of the blender work their magic faster.
  3. In the same blender add the melted butter, eggs, scotch bonnet and milk. Blitz on a low speed until you get a smooth consistence.
  4. In a different bowl, mix the flour, salt and sugar before use.
  5. Pour the plantain mix into a separate bowl then gradually work in the mixed flour. At this step when noticed its too thick loosen up a little with remaining milk but if no milk don't worry use little water to do it.
  6. Add the nicely chopped bell peppers into the plantain and mix all together.
  7. Place the frying pan on a very low heat, add a tbsp of vegetable oil and pour the plantain mix. Below are the spoons I use in measuring my plantain mix.
  8. Keep a very close eyes on it, fry to be golden brown and toss to the other side and do the same. Then take off heat
  9. Garnish with ketchup and bell peppers just like mine or any side drink of your choice

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