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Erissery - One of the curries of Kerala Sadya
Erissery - One of the curries of Kerala Sadya

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Healthy atmosphere for self esteem transmits messages of warmth, loving, and affectionate by bodily touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.

A healthy environment for self esteem ought to offer approval. It will recognize the other people see each other as deserving individuals that have a unique set of personality characteristics, skills, abilities, and competencies making them unique. Acceptance empowers people to develop relationships with other people, nevertheless maintain healthy boundaries of identity within themselves.

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The healthy atmosphere for self esteem should comprise appreciation and acceptance of people for who they are. That comprehension and approval shouldn’t be based upon the condition that they must conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval supplied in the form of service permits people to achieve their ultimate potential.

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At length, healthy atmosphere for self esteem should be bonding, that’s the physical/emotional phenomenon between people and others in their environment. This is necessary for the growth of healthy self esteem. Bonding is forming a reciprocal psychological attachment between a person and a"significant other" (parent, child, friend, lover, etc.). This includes the significant additional giving unconditional love and support as well as developing a psychological link between every other.

We hope you got benefit from reading it, now let’s go back to erissery - one of the curries of kerala sadya recipe. To cook erissery - one of the curries of kerala sadya you need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Erissery - One of the curries of Kerala Sadya:
  1. You need 250 Grams Yellow Pumpkin cut into cubes
  2. Use 1/2 Cup water Red Chori (Vanpayar) Socked (overnight) in
  3. Provide 1 Cup Coconut Grated
  4. You need 3 Green Chillies
  5. Get 4 Chillies Dry Red
  6. Prepare 2 Cloves Garlic
  7. Prepare 5 Pepper Corn
  8. You need 1/4 Teaspoon Cumin Seeds
  9. Take 1/4 Teaspoon Chilly Powder
  10. Use 1/2 Teaspoon Turmeric powder
  11. Take 1/2 Teaspoon Mustard Seed
  12. Get 2 Sprigs Curry Leaves
  13. Provide 1 Tablespoon Cooking oil
  14. Provide 1 Pinch Salt (to taste)
  15. Prepare 1 Pinch Sugar
Steps to make Erissery - One of the curries of Kerala Sadya:
  1. Piece the pumkin into small cubes and pressure cook (It should be well done and get mashed into a good paste) and Red Chori (Vanpayar) Socked (overnight) in water
  2. Grind 1/2 cup coconut, Garlic, Black Pepper corns, Cummin Seeds and Green Chillies into a fine paste,
  3. In a pan heat the oil and pop the mustard seeds, add curry leaves, and dry red chilies. Add the rest of grated coconut (1/2 cup), and fry to golden brown.
  4. Once its golden brown; get the heat to simmer and add turmeric powder, chilly powder and slightly roast; add the cooked and mashed Pumkin peaces and red chori and the mixture in step 2. Bring it to boil.
  5. Add the salt, and sugar to taste.

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