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Kothu paratha/ Kothu Parotta
Kothu paratha/ Kothu Parotta

Before you jump to Kothu paratha/ Kothu Parotta recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to drop weight or simply improve your health? Seeing the foods that you consume and the fat and calories that you eat is a excellent way to stay on a happy and healthy course.

Eating healthy is most likely the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often lacking from them is the important information, including total carbs and fat. For the reason, you might find it hard to make healthy choices out of a dinner menu.

The first step in making healthy choices from a lunch menu is choosing your location sensibly. If you’ve got several possibilities, when wanting to flake out, it’s vital that you give each choice a fast examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, you may find it much easier to eat healthy at a traditional family restaurant. The same may be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy decisions out of a lunch menu by looking for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating sections in their own menus. These segments are often full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is another one of many ways you are able to make healthy decisions from a dinner menu. This is best done by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of requesting for a lesser amount, you will want to ask any questions that you have. Would you prefer to understand whether the restaurant contains low fat milk, sour cream, or carrot? You won’t wish to assume that they do; therefore, you might want to request your waiter. In fact, you might also need to inquire about calories and fat. But this information is not always readily available to customers.

Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, you may want to order a healthy side dish or drink. Water is an excellent choice, especially when compared to pop up. Salads make good side dishes, particularly those that are consumed without a salad dressing or dressing salad dressing. Needless to say, you might want to take more measures to make certain you decide on a healthy mealbut if you decide to forgo low calories for taste, then require extra steps to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to kothu paratha/ kothu parotta recipe. To cook kothu paratha/ kothu parotta you need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Kothu paratha/ Kothu Parotta:
  1. You need 1 Kerala Parotta
  2. Prepare 1 Onion ( Medium Sized)
  3. You need 2 Green Chillies
  4. Get 2 Chillies Dried Red
  5. Get 1 Sprig Curry Leaves
  6. Get 1 Teaspoon Ginger Garlic Paste
  7. Prepare 1 Tablespoon Chicken masala powder
  8. Prepare 1 Tomato (small/ medium)
  9. Get To Taste Salt
  10. You need 1/4 Teaspoon Turmeric powder
  11. Get 1/4 Teaspoon Chilli powder
  12. Provide 2 Eggs
  13. Get 2 Tablespoons Oil
  14. Prepare 3 Sprigs Cilantro leaves
Steps to make Kothu paratha/ Kothu Parotta:
  1. Chop onion and chilies. Chop tomato. Tear the kerala parotta roughly. (you can also use paratha as an alternative) Keep aside.
  2. Heat oil in a pan (Preferably non stick pan) and add mustard seeds.
  3. After the mustard seeds splutter, saute onions, curry leaves, green chilies and red chilies until the onion is cooked and translucent.
  4. Add the diced tomatoes and cook until soft.
  5. Reduce heat and add ginger garlic paste, chicken masala powder, red chilly powder, turmeric powder. Stir fry for a minute.In case you do not have chicken masala use 1/2 tablespoon of coriander powder and 1/2 teaspoon of garam masala.
  6. Add the roughly torn parotta pieces and stir fry on high heat for a few minutes.
  7. Break eggs and add it to the pan. Scramble thoroughly until the eggs are cooked and mixed with the Parottas.
  8. Cook for another couple of minutes on medium heat.
  9. Garnish with coriander leaves.
  10. Serve with Raita. (Though I like it without raita)

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