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Healthy self esteem occurs in the environment located at the: family, school, peer group, work place, and neighborhood. There are particular aspects of your environment which have to be present in order for self respect to be fostered and develop.
The principal component of a healthy environment for self respect is that it needs to be nurturing. It has to give the understanding that other people are known as worthy to be nurtured, reinforced, honored, and bonded to.
Healthy environment for self esteem conveys messages of warmth, loving, and affectionate by bodily touch, meeting the survival needs of food, clothing and shelter, and providing a sense of equilibrium and order in everyday life.
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In the healthy atmosphere for self esteem ought to be good communication, everyone should be heard and reacted to in a healthy way so that healthy problem solving is possible. Suitable giving and receiving of feedback will be encouraged and rewarded.
The healthy atmosphere for self esteem must comprise appreciation and acceptance of people for who they are. That recognition and acceptance should not be based upon the condition that they must conform to a prescribed standard of behavior or conduct. This can be unhealthy. Unconditional recognition and approval given in the form of service makes it possible for people to attain their greatest potential.
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We hope you got benefit from reading it, now let’s go back to baked vegetable cake /handvo recipe. To cook baked vegetable cake /handvo you need 24 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Baked Vegetable Cake /Handvo:
- Get 1 Cup Rice
- Use 1/2 Cup Chana dal
- Prepare 1/4 Cup Toor dal
- Use 2 Tbsp Urad dal
- You need 1/2 Cup Curd/yoghurt
- You need 1 Cup grated bottle gourd
- Prepare 1/2 Cup grated cabbage
- You need 1/4 Cup grated Carrot
- Get 3 Tbsp finely chopped coriander
- Provide 1/2 Tsp ginger garlic paste
- Prepare 1 finely chopped green chilli
- Get 1/2 Tsp sugar
- Prepare 1/4 Tsp chilli powder
- You need 1/4 Tsp Turmeric
- Use 2 Tbsp oil
- Take 3/4 Tsp salt
- Provide 1 Tsp Eno fruit salt
- You need For Tadka:
- Take 3 Tsp oil
- You need 3/4 Tsp mustard seeds
- Use 1/2 Tsp Cumin seeds
- Get 1 Tsp sesame seeds
- Get 5-6 Curry leaves
- Get Pinch asafoetida
Steps to make Baked Vegetable Cake /Handvo:
- Take Rice, Chana dal,toor dal, urad dal in a bowl and soaked them in to the water for at least 4hrs. Take out from the water and put them in to the blender, add curd,now blend them(slightly coarse).
- Now put he paste in the bowl and add grated bottle gourd,cabbage, carrot,coriander, ginger garlic paste, green chilli, sugar, red chilli powder, turmeric,oil, salt and mix well. Now add Eno fruit salt,mix gently. Batter turns frothy (ferment overnight to avoid Eno).
- Now transfer in to the cake mould. take oil in pan, put mustard seeds,cumin seeds, sesame seeds,curry leaves, asafoetida and sauté & splutter and put the tadka on the the batter which We have kept in the cake mould.
- Preheat the oven for 5 minutes. Now keep this mould in the oven for 30 minutes at180 degree celcius. After 30 minutes,baked completely. Let it cool and demould it. Now Handvo / Vegetable lentil cake is ready to eat. Enjoy.
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