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Before you jump to Hot & sour Fish coconut curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you looking to shed weight or simply enhance your health? If you’re, you may want to take a close look at your eating habits. Watching the foods that you consume and also the fat and calories you take in is a excellent way to remain on a joyful and healthy route.
Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but often missing from them is the significant information, including complete calories and fat. For this reason, you might find it difficult to make healthy choices from a dinner menu.
The initial step in creating healthy decisions from a lunch menu is picking your location wisely. When you have multiple choices, when wanting to flake out, it’s important that you give each alternative a fast examination. Although fast food institutions have started to integrate healthy foods and foods in their menus, you may find it much easier to eat healthy at a conventional family restaurant.
You could also make healthy choices out of a dinner menu by looking for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating divisions in their own menus. These segments are usually full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.
Using your best judgment is another one of many ways you are able to make healthy choices from a lunch menu. This is best achieved by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.
Speaking of asking for a reduced amount, you will want to ask any questions that you have. Would you prefer to know whether the restaurant has low carb milk, sour cream, or mayonnaise? You will not want to assume they do; therefore, you may want to ask your waiter. In fact, you could also need to ask about carbs and fatloss. Many restaurants will have brochures hand outlining each dish that they function, such as ingredients, calories, and fat. But this information isn’t always easily available to consumers.
Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods on your own lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent alternative, especially when compared to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Of course, you are going to want to take more steps to make certain that you choose a healthy mealbut should you opt to forgo low calories for taste, require additional steps to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to hot & sour fish coconut curry recipe. To make hot & sour fish coconut curry you only need 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Hot & sour Fish coconut curry:
- Prepare 10-12 fish pieces of Indian Salmon (Rawas)
- Use Marinate:
- Provide 2 tsp turmeric powder
- Get to taste salt
- Provide 2 lemons juice
- Get 2 tsp ginger garlic paste
- Use 1 egg beaten
- Get 10-12 dried red chillies
- Prepare grind to smooth paste:
- Prepare 5 garlic cloves
- Prepare 2 onions roughly chopped
- Use 1 ginger peeled
- Prepare as needed Few stalks fresh lemongrass
- Take 1 cup fresh mint leaves
- Get 4-5 lime leaves
- Use to taste salt
- Take 1 tsp black pepper powder
- Provide 300 ml coconut milk
- Provide for gravy:
- Take 150 ml tomato puree
- Get 2 tsp tomato ketchup
- Get 2 tsp tamarind paste
- You need 4-5 curry leaves
- Get 1/2 cup fresh cream
Steps to make Hot & sour Fish coconut curry:
- Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt, turmeric,ginger garlic paste & egg for 4-5 hrs or overnight in a refrigerator.
- In a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-1 2 minutes or until oil floats on top. add the fresh cream & cook for few minutes.
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of xtra oil.
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish..
- Serve hot with steamed rice
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