Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pounded plantain(Onunu) with Tilapia pepper soup recipe here. We also have wide variety of recipes to try.

Pounded plantain(Onunu) with Tilapia pepper soup
Pounded plantain(Onunu) with Tilapia pepper soup

Before you jump to Pounded plantain(Onunu) with Tilapia pepper soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or just enhance your health? Seeing the foods you eat and the fat and calories you take in is a excellent way to remain on a joyful and healthy path.

As important as eating healthy will be to losing fat and staying healthy, it can be tough to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often lacking from them is the important information, such total calories and fat. For the reason, you may find it tough to make healthy choices from a lunch menu.

The very first step in making healthy choices from a lunch menu is picking your location sensibly. When you have multiple alternatives, when wanting to dine out, it’s imperative that you give each choice a quick examination. Though fast food establishments have started to integrate healthy foods and foods into their menus, you may find it easier to eat healthy in a conventional family restaurant. The exact same can be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

You may also make healthy decisions out of a dinner menu by looking for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating sections on their menus. These sections are often filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways which you could make healthy choices out of a dinner menu. This can be best achieved by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you prefer to know if the restaurant includes low fat milk, sour cream, or sweet? You will not wish to assume that they do; therefore, you are going to want to ask your waiter. In actuality, you could also need to ask about carbs and fat. However, this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you are not able to find satisfying healthy foods on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make great side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressingtable. Naturally, you will want to take additional steps to make certain you opt for a healthy meal, but if you choose to forgo low calories for taste, then take extra actions to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to pounded plantain(onunu) with tilapia pepper soup recipe. You can cook pounded plantain(onunu) with tilapia pepper soup using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Pounded plantain(Onunu) with Tilapia pepper soup:
  1. Provide 8 pieces unripe plantain
  2. Get 2 medium sized Tilapia fish
  3. Provide 1 onion
  4. Take 2 knorr seasoning
  5. Provide Salt
  6. Prepare 4 pieces Fresh pepper
  7. Take 1 cksp Palmoil
  8. Provide Handful Scent leaf
  9. Prepare 1 sachet peppersoup spice
Instructions to make Pounded plantain(Onunu) with Tilapia pepper soup:
  1. Peel and slice plantain.
  2. Boil for 12minutes.
  3. Pour with mortar.pound for at least 5mins.pound till no lumps is found.
  4. Add 1/2 teaspoon of palmoil and ppund for 1min.
  5. Wash and put the fish in a pot.boil with small amout of water.
  6. Boil with onion,salt and knorr seasoning.boil for 7mins.
  7. Add more water,boil for 2minutes.
  8. Add the sachet of peppersoup spice,knorr seasoning,salt,fresh pepper and boil.boil for 5minutes.
  9. Wash and cut tge scent leaf.
  10. Pour in the scent leaf.boil for 1minute

Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. If soup is too thick, add a little more stock/broth. Season with more salt/cumin if desired. One of our favorite tilapia recipes! This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives.

If you find this Pounded plantain(Onunu) with Tilapia pepper soup recipe valuable please share it to your friends or family, thank you and good luck.