Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe here. We also have wide variety of recipes to try.

Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup
Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup

Before you jump to Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Healthy self esteem occurs in the environment found at thefamily, school, peer group, work area, and community. There are particular features of your surroundings which have to be present in order for self esteem must be fostered and develop.

The principal part of a healthy environment for self esteem is the fact that it should be nurturing. It should offer incomparable warmth, love, and caring. It has to provide the understanding that other people are known as deserving to be nurtured, reinforced, rewarded, and bonded to.

Healthy environment for self esteem conveys messages of warmth, loving, and caring by bodily contact, meeting the survival needs of food, clothes and shelter, and offering a feeling of stability and order in everyday life.

A healthy environment for self esteem ought to offer approval. It will recognize the other people see each other as worthy people that possess a special set of personality characteristics, skills, skills, and competencies which makes them special. Acceptance empowers people to build relationships with others, nevertheless keep healthy boundaries of individuality inside themselves.

In the healthy environment for self esteem should be good communicating, everybody should be heard and responded to in a healthy way to ensure healthy problem solving is possible. Appropriate giving and receiving feedback is encouraged and rewarded.

That comprehension and acceptance should not be based on the condition that they must conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and acceptance contributed in the form of service allows individuals to reach their ultimate potential.

The healthy environment for self regard should be clearly defined and enforced limitations known to people without the hidden tricks or manipulation. Limits enable people to recognize their responsibilities and also to chart their course of behaviour in a reasonable way.

Respect and latitude for individual actions within the defined limits of this healthy atmosphere for self regard should be present too. This encourages individuals to use their imagination, ingenuity, and creativity to become productive within the established structure. Limits that suppress identity may lead to a narrow focus, together with people getting stunted and handicapped in the use of the own abilities, abilities, and resources.

Lastly, healthy environment for self esteem should be bonding, which is the physical/emotional occurrence between individuals and others in their own surroundings. This is necessary for the development of healthy self esteem. Bonding is forming a mutual psychological attachment between an individual and a"significant other" (parent, child, friend, lover, etc.). This entails the significant additional giving unconditional love and assistance as well as developing a psychological link between every other.

We hope you got benefit from reading it, now let’s go back to onunu(rivers state delicacy/pounded yam)with turkey pepper soup recipe. To make onunu(rivers state delicacy/pounded yam)with turkey pepper soup you only need 3 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
  1. Prepare 1 . Ripe Plantain, 2. Yam, 3. Turkey. 4. Red oil. 5. Salt
  2. Take 6 . Cubes. 7. Scent leaf. 8. Ginger. 9. Garlic. 10. Fresh pepper
  3. You need 11 . Fresh tomatoes, grinded crayfish
Instructions to make Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
  1. Wash the turkey, place them in a pot. Add the blended onions, ginger, garlic, fresh pepper and tomatoes to it. Add salt, cubes. Allow to steam. Add a little water. Allow to boil for few minutes. Add the scent leaf.
  2. Cut the yam to pieces.. Cut the plantain into two or three pieces but not peeling off the skin.
  3. Wash and put them in the boiling water, add salt and allow to cook
  4. Wash the mortar and pestle. Dry with a clean napkin. Add the grinded crayfish and salt inside the mortar.
  5. Remove, peel the cooked plantain and pound in the mortar
  6. Pound the plantain till smooth.
  7. Add the cooked yam and pound together.
  8. Pound and mix together
  9. Add the red oil and mix properly with the pestle.
  10. Serve the sweet (onunu) pounded yam with the turkey pepper soup

When the yam's soft you can then add the plantain and continue pounding so the plantain would mix well with the yam. when that's done add a little We all know how to make pepper soup, so I don't think I need to include the procedure for pepper soup. Rivers State Meal, Onunu And Fish Pepper. Onunu is a delicacy from Rivers State. It is yam pounded with boiled plantains and then finished off with Palm oil and fresh pepper if you wish to add it. Onunu is served with a spicy fish pepper soup.

If you find this Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe helpful please share it to your close friends or family, thank you and good luck.