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Are you looking to shed weight or simply enhance your health? Seeing the foods which you consume and also the fat and calories that you consume is a excellent way to remain on a happy and healthy path.
Eating healthy is most likely the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often lacking from them is the important information, including complete calories and fat. For the reason, you may find it difficult to make healthy decisions out of a lunch menu.
The first step in creating healthy choices from a dinner menu is picking your location wisely. In case you’ve got several options, when looking to dine out, it’s imperative that you give each option a quick examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, you might find it a lot easier to eat healthy in a traditional family restaurant.
You might also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments on their menus. These sections are usually filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.
Using your best judgment is another one of the many ways which you are able to make healthy decisions from a dinner menu. This is best accomplished by examining meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
Speaking of asking for a lesser amount, you may want to ask any questions which you have. Would you prefer to understand if the restaurant contains low-fat sweet, sour cream, or mayonnaise? You won’t want to assume that they dotherefore, you will want to ask your server. In fact, you might also need to ask about calories and fat. Many restaurants will have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information isn’t always easily available to customers.
Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your lunch menu, then you might want to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make great side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Obviously, you are going to want to take extra measures to ensure you opt for a healthy meal, but if you decide to forgo low calories for taste, then take extra measures to make certain that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to murungai keerai poriyal (drumsticks leaves stir-fry) recipe. To make murungai keerai poriyal (drumsticks leaves stir-fry) you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Prepare 4 cup drumsticks leaves wash and keep aside
- Take 1 medium size Onion finely chopped
- Provide 2 tbsp garlic chopped
- Provide 1 tsp jeera
- Use 1 tsp chaana dal
- Take 1 tsp urad dal
- Use 1 tsp toor
- Use 2 tbsp oil
- Prepare 1 dry red chilli
- Prepare to taste Salt
- Use 2 tbsp crushed pea nuts
Steps to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
- Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
- Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti
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