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Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry
Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry

Before you jump to Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or simply improve your health? If you’re, you will want to take a good look at your eating habits. Watching the foods that you eat and the fat and calories that you take in is a great way to remain on a happy and healthy route.

Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the significant information, such full calories and fat. For that reason, you may find it hard to make healthy decisions out of a dinner menu.

The very initial step in making healthy decisions from a dinner menu is choosing your location sensibly. If you have several alternatives, when looking to flake out, it is important that you provide each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods into their menus, so you might find it much easier to eat healthy at a conventional family restaurant.

You may also make healthy decisions out of a dinner menu by looking for a healthy eating area. Since the foods that we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions in their menus. These segments are usually filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is another one of many ways you may make healthy choices from a lunch menu. This is best accomplished by examining meal pictures on a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a lesser amount, you may want to ask any questions you have. Would you like to understand whether the restaurant includes low fat sweet, sour cream, or sweet? You won’t wish to assume that they do; therefore, you may want to request your waiter. In actuality, you can also need to ask about carbs and fat. Many restaurants may have brochures hand outlining each dish they serve, including ingredients, calories, and fat. However, this information is not always easily available to consumers.

Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you are going to want to take extra measures to make certain you choose a healthy mealbut should you decide to forgo low calories for taste, then take extra steps to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to ponnankanni keerai poriyal / dwarf copperleaf stir fry recipe. To make ponnankanni keerai poriyal / dwarf copperleaf stir fry you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry:
  1. Take 1 . Ponnankanni - 2 cups
  2. Provide 2 . Onion - 1 big sliced
  3. Provide 3 . Mustard - 1/2 tsp
  4. Use 4 . Cumin - 1/2 tsp
  5. Take 5 . Channa dal - 1 tbsp
  6. You need 6 . Urad dal - 1/2 tbsp
  7. Use 7 . Dry red chilli - 2 broken
  8. Provide 8 . Curry leaves - few
  9. Get 9 .Hing - pinch
  10. Provide 10 . Turmeric - 1/4 tsp
  11. Get 11 . Coconut grated - 3 tbsp
  12. Take 12 . Oil - 2 tsp
Instructions to make Ponnankanni Keerai Poriyal / Dwarf Copperleaf Stir fry:
  1. Wash the leaf and keep aside. Slice the onion thinly and keep aside.
  2. Heat oil in kadai add mustard, cumin, channa dal and urad dal. Once both dals roasted add broken red chilli and curry leaves.
  3. Now add sliced onion and saute until onion turns brown. Now add hing and turmeric.
  4. Add ponnankanni leaf and salt. Close with lid and cook in medium flame for 3 to 4 minutes. Don't add water.
  5. When you are ready to switch off the flame add grated coconut and mix. Serve hot with sambar rice..

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