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Beans and ripe plantain porridge
Beans and ripe plantain porridge

Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Healthy self esteem originates in the environment located at the: family, school, peer group, work area, and neighborhood. There are certain features of your surroundings which have to be current in order for self respect must be fostered and develop.

The major component of a healthy environment for self esteem is that it should be nurturing. It should provide incomparable warmth, love, and affectionate. It ought to deliver the understanding that other people are recognized as worthy to be cultivated, reinforced, rewarded, and bonded to.

Healthy environment for self esteem transmits messages of heat, loving, and affectionate by bodily contact, meeting the survival needs of food, clothing and shelter, and giving a sense of equilibrium and order in life.

A healthy atmosphere for self esteem should provide acceptance. It will recognize that other people see each other as deserving people who possess a unique set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to develop relationships with other people, nevertheless maintain healthy boundaries of identity within themselves.

In the healthy environment for self esteem ought to be good communication, everyone should be heard and responded to in a healthy manner to ensure healthy problem solving can be possible. Appropriate giving and receiving feedback is encouraged and rewarded. Communication at a"feelings" level is a way of operation for these people, allowing them to be in touch with their emotions in a productive way.

The healthy environment for self esteem has to comprise appreciation and acceptance of people for who they are. That comprehension and approval shouldn’t be based upon the condition that they must first conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and approval supplied in the form of support enables people to attain their ultimate potential.

The healthy atmosphere for self esteem ought to be clearly identified and enforced limits known to people without the hidden tricks or exploitation. Restrictions set the structure for the lifestyles of individuals, allowing transparent benchmarks of appropriate and inappropriate behavior. Limits enable people to recognize their responsibilities and also to chart their course of behavior in a reasonable way.

Respect and latitude for individual action within the specified limits of this healthy atmosphere for self regard should be present also. This encourages people to use their creativity, ingenuity, and imagination to become productive within the established structure. Restrictions that suppress individuality may cause a slow focus, together with people getting stunted and handicapped in the use of their personal skills, skills, and resources.

Finally, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and others in their surroundings. This is essential for the development of healthy self esteem. Bonding is forming a mutual psychological attachment between an individual and a"significant other" (parent, child, friend, lover, etc.). This includes the significant additional giving unconditional love and support in addition to developing a psychological connection between every other.

We hope you got insight from reading it, now let’s go back to beans and ripe plantain porridge recipe. You can have beans and ripe plantain porridge using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Beans and ripe plantain porridge:
  1. Use Sweet beans (oloyin beans)
  2. You need Ripe plantain
  3. Take Dry fish
  4. Provide Fresh pepper
  5. You need Onions
  6. Take Garlic
  7. Take Crayfish
  8. Get Palmoil
  9. You need Maggi and salt
Instructions to make Beans and ripe plantain porridge:
  1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
  2. Cut ripe plantain into cubes or desired size,set aside
  3. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
  4. Wash and debone dry fish using hot water and salt,set aside
  5. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
  6. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
  7. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
  8. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
  9. NB:you can also add scent leave if desired.

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

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