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Siru Keerai/ Greens Poriyal
Siru Keerai/ Greens Poriyal

Before you jump to Siru Keerai/ Greens Poriyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just improve your health? Seeing the foods which you consume and the fat and calories you eat is a excellent way to keep on a joyful and healthy route.

Eating healthy is most likely the toughest when dining outside. Lunch menus are often stocked full of enticing pictures, but frequently lacking from these is the significant information, including absolute carbs and fat. For the reason, you might find it tough to make healthy choices from a dinner menu.

The first step in making healthy choices from a lunch menu is picking your location sensibly. If you have multiple options, when wanting to dine out, it is crucial that you provide each alternative a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, you might find it much easier to eat healthy at a traditional family restaurant.

You could also make healthy choices out of a lunch menu by looking for a healthy eating section. As the foods which we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions on their own menus. These sections are often full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways which you can make healthy decisions from a lunch menu. This can be best done by examining dinner pictures onto a menu. It is also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Talking of asking for a lesser amount, you might want to ask any questions which you have. Would you like to understand whether the restaurant has low fat milk, sour cream, or carrot? You will not want to assume they dotherefore, you may want to ask your server. In reality, you might also need to ask about carbs and fat. Many restaurants may have brochures on hand outlining each dish they function, including ingredients, calories, and fat. However, this information is not always easily available to customers.

Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy foods on your own lunch menu, you might want to purchase a healthy side dish or drink. Water is a great alternative, especially when compared to pop up. Salads make good side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take extra steps to make sure you decide on a healthy mealbut if you choose to forgo low calories for taste, then require extra measures to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to siru keerai/ greens poriyal recipe. You can cook siru keerai/ greens poriyal using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Siru Keerai/ Greens Poriyal:
  1. Get 1 bunch siru keerai
  2. Get 1 onion (chopped)
  3. Provide 2 dry red chillies
  4. Provide 1 tsp mustard seeds
  5. Prepare 1/2 tsp urad dal
  6. Get 1 tsp chana dal
  7. You need 5 garlic cloves (chopped)
  8. Get To taste salt
  9. Prepare 2 tsp oil
  10. Use 2 tbsp grated coconut
Instructions to make Siru Keerai/ Greens Poriyal:
  1. Heat oil in pan add mustard seeds after it cracks add urad dal and chanadal fry till golden brown.
  2. Next add red chilli, garlic and onion. Saute till golden brown.
  3. Add the washed and chopped greens(Wash at least twice to remove dirt).Saute for few minutes it will reduce to half while cooking then add salt. Cover and cook in low flame for 5 minutes.
  4. Open lid and when it's dry add grated coconut and mix.

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