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Baked Eggs on Toast with Smoked Salmon & Asparagus
Baked Eggs on Toast with Smoked Salmon & Asparagus

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The first step in making healthy choices from a dinner menu is choosing your location wisely. When you’ve got several options, when looking to dine out, it’s crucial that you give each choice a fast examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you might find it a lot easier to eat healthy in a conventional family restaurant. The exact same could be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

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Using your very best judgment is another one of the many ways you could make healthy decisions out of a dinner menu. This can be best accomplished by examining meal pictures on a menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

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We hope you got insight from reading it, now let’s go back to baked eggs on toast with smoked salmon & asparagus recipe. To make baked eggs on toast with smoked salmon & asparagus you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Baked Eggs on Toast with Smoked Salmon & Asparagus:
  1. You need 5 g butter
  2. Provide 1 tsp olive oil
  3. Use 4 fine asparagus tips, cut into medium chunks
  4. Use Handful fresh spinach leaves
  5. You need 4 cherry tomatoes
  6. Prepare 2 large free range eggs
  7. Take 2 slices sourdough bread
  8. You need 50 g smoked salmon
  9. You need 2 tbsp sweet chilli sauce
  10. Take Salt & pepper
Instructions to make Baked Eggs on Toast with Smoked Salmon & Asparagus:
  1. Heat the olive oil & butter in a non-stick frying pan. Add the asparagus tips and fry gently for 2 minutes. Add the tomatoes and spinach leaves and heat through for a few minutes until the spinach has only just wilted.
  2. Make two wells within the mixture and crack an egg into each well. Cover with a lid and cook on low-medium heat until the eggs are just cooked, or until the yolks have begun to go opaque. Meanwhile, pop the sourdough into the toaster.
  3. When the eggs are cooked, remove from the heat and take off the lid. Sprinkle generously with coarse sea salt (I like Maldon) and freshly ground pepper.
  4. Place the smoked salmon on top of the sourdough. Then, using a spatula, lift out each egg along with the mixture and place on top of the salmon. Drizzle over the sweet chilli sauce.
  5. Enjoy! ☺️

Serve with the hot buttered toast. Lightly toast and butter the muffins, then put a couple of slices of salmon on each half. Top each with an egg, spoon over some Hollandaise and garnish with chopped chives. Divide the nova salmon between both slices of toast and arrange it nicely. Then put that back in the oven at it's lowest setting to keep it warm while you cook the eggs.

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