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Mulangi keerai/ radish leaf poriyal
Mulangi keerai/ radish leaf poriyal

Before you jump to Mulangi keerai/ radish leaf poriyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Healthy self esteem originates in the environment located at thefamily, school, peer group, work area, and community. There are particular aspects of your environment which have to be present in order for self esteem to be fostered and develop.

The most important component of a healthy atmosphere for self esteem is it should be nurturing. It has to offer the understanding that other people are recognized as worthy to be nurtured, reinforced, rewarded, and bonded to.

Healthy environment for self esteem conveys messages of heat, loving, and affectionate by bodily contact, meeting the survival needs of food, clothing and shelter, and offering a sense of equilibrium and order in life.

A healthy atmosphere for self esteem should offer acceptance. It will realize that other people see each other as deserving individuals who have a unique set of personality traits, skills, skills, and competencies which makes them unique. Acceptance allows people to develop relationships with others, yet maintain healthy boundaries of individuality inside themselves.

In the healthy atmosphere for self esteem ought to be good communication, everyone ought to be heard and reacted to in a healthy manner so that healthy problem solving can be possible. Appropriate giving and receiving of feedback will be both encouraged and rewarded. Communication at a"feelings" degree is a mode of operation for all these people, allowing them to stay in touch with their emotions in a productive way.

That comprehension and acceptance shouldn’t be based on the condition that they must conform to a prescribed standard of behavior or behavior. This can be unhealthy. Unconditional recognition and approval contributed in the form of service allows individuals to reach their greatest potential.

The healthy atmosphere for self regard should be clearly identified and enforced limitations known to people without any hidden tricks or manipulation. Limits allow people to recognize their duties and to chart their path of behaviour in a reasonable way.

Respect and latitude for human actions within the defined limits of the healthy atmosphere for self esteem should be present as well. This encourages individuals to utilize their creativity, ingenuity, and imagination to be productive within the recognized structure. Restrictions that suppress identity may cause a narrow focus, with people becoming stunted and handicapped in the use of their personal skills, skills, and tools.

Finally, healthy environment for self esteem should be bonding, that’s the physical/emotional occurrence between individuals and others in their environment. This is crucial for the growth of healthy self esteem. Bonding is forming a mutual psychological attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This involves the significant other giving unconditional love and assistance as well as developing a psychological link between every other.

We hope you got insight from reading it, now let’s go back to mulangi keerai/ radish leaf poriyal recipe. To make mulangi keerai/ radish leaf poriyal you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mulangi keerai/ radish leaf poriyal:
  1. Get 1 cup mulangi keerai
  2. You need 3 - 4 no green chilli
  3. Prepare 1 tsp dal urdu
  4. Prepare 1/2 tsp mustard seeds
  5. Get 3 - 4 tsps coconut graded
  6. Provide 2 - 3 tsps oil
  7. Use 1/2 onion finely chopped
  8. Prepare to taste salt
Instructions to make Mulangi keerai/ radish leaf poriyal:
  1. Clean the mulangi keerai and chop it finely
  2. Heat the pan add oil, mustard seeds, urdu dal, onion and fry it for 5 min
  3. Now add the mulangi keerai, salt and fry it in low flame for 10-15 min
  4. Add grated coconut and serve it  hot………….

It is served as a side dish to rice for Lunch. Radish greens or Mullangi keerai or mooli ke patte - Like any other greens, radish greens are also packed with vitamins and minerals. This is available in plenty during the winter season. These leaves, unless they are fresh and tender, do taste a little bitter. Radish leaves or mooli ke patte are edible and as a matter of fact are highly nutritious green leafy vegetables.

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