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The principal part of a healthy atmosphere for self respect is it should be nurturing. It should provide incomparable warmth, love, and affectionate. It ought to extend the realization that other people are recognized as deserving to be nurtured, reinforced, rewarded, and bonded to.
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That recognition and acceptance should not be based on the condition that they must first conform to a prescribed standard of behavior or conduct. That is unhealthy. Unconditional recognition and acceptance provided in the form of service permits individuals to achieve their greatest potential.
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The ingredients needed to make Black soup(obhebe):
- Use Banga (palm kernel)
- Get leaf Bitterleaf and scent
- Get Any beef or cowhead
- Take Yellow pepper onions and crayfish
- Take Local spices ogi and ugbore (dawadawa)
- Get Dry fish
- Take Salt and seasoning
Steps to make Black soup(obhebe):
- Wash banga pour in the pot and allow to cook till soft.
- Pick the bitter leaf into a mortal pound to turn the leaves into pieces for easy washing and blending with home blender.including d scent leaf
- Wash to reduce the bitter taste of the bitter leaf, put in the blender with the scent leaf and blend till smooth
- In a pot pour the washed meat season and put on low heat blend yellow pepper and onions and add allow to boil
- Turn the dawada into smooth paste and add to the boiling meat
- Pound the banga, wash and pour inside the boiling meat
- Allow to cook for 15minutes add dry fish salt seasoning, blended crayfish and the mixture of bitterleaf and scentleaf
- Allow to cook till thick and serve with pounded yam.
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