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Mutton Kundan Kaliyan
Mutton Kundan Kaliyan

Before you jump to Mutton Kundan Kaliyan recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Using your best judgment is just another one of the many ways you are able to make healthy choices from a lunch menu. This can be best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make good side dishes, particularly those that are consumed without a salad dressing or dressing salad dressingtable. Naturally, you might want to take extra actions to ensure you decide on a healthy mealbut if you opt to forgo low calories for taste, require additional actions to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to mutton kundan kaliyan recipe. To cook mutton kundan kaliyan you only need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mutton Kundan Kaliyan:
  1. Take 400 gms. mutton with bones
  2. Take 3 onions, sliced
  3. Take 1 cup yoghurt
  4. Provide 2 tbsp. ghee
  5. Use 1/3 cup ginger-garlic juice
  6. Get 1 tsp. red chilli powder
  7. Get 1/2 tsp. turmeric powder
  8. You need to taste salt
  9. Prepare 1 tbsp. roasted coriander-cumin powder
  10. Get 1 tsp. garam masala powder
  11. Prepare 1/2 tsp. pepper powder
  12. Use 1 tsp. kewra water
  13. Prepare pinch saffron
  14. Provide 1/2 cup oil
Instructions to make Mutton Kundan Kaliyan:
  1. Boil the mutton in 2 cups water for 20-25 minutes on a low flame after the first whistle. Separate the mutton from the stock and keep aside.
  2. Heat oil in a pan and fry the onions till golden brown in colour. Drain and allow it to cool down. Then mix with the yoghurt and mash well.
  3. Heat ghee in a pan & fry the drained mutton pieces till slightly brown.
  4. Now add the yogurt-onion mix. Cover and simmer till the oil separates.
  5. Add the ginger-garlic juice…..
  6. And all the dry spices. Combine everything well. Stir fry for 1-2 minutes.
  7. Add 1 cup mutton stock and pressure cook for 1-2 whistles. Remove the mutton pieces and strain the gravy.
  8. Simmer the strained gravy and the mutton pieces for 2 minutes. Switch off the flame. Add the kewra water and saffron. Keep it covered for 5-10 min.
  9. Serve with plain steamed rice, pulao, plain biryani, jeera rice or any Indian bread.

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