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Healthy self esteem occurs from the environment located at the: family, school, peer group, work place, and community. There are particular characteristics of your surroundings that need to be current in order for self esteem to be sabotaged and grow.
The most important component of a healthy atmosphere for self esteem is it should be nurturing. It should offer unconditional warmth, love, and caring. It ought to provide the understanding that other people are recognized as worthy to be cultivated, reinforced, rewarded, and ensured to.
Healthy environment for self esteem absorbs messages of warmth, loving, and caring by physical contact, meeting the survival needs of food, clothing and shelter, and giving a feeling of equilibrium and order in life.
A healthy environment for self esteem should offer approval. It will recognize the other people see each other as deserving individuals that have a exceptional set of personality traits, skills, abilities, and competencies which makes them special. Acceptance enables people to develop relationships with others, yet maintain healthy boundaries of identity within themselves.
From the healthy atmosphere for self esteem should be good communication, everybody ought to be heard and responded to in a healthy way so that healthy problem solving can be possible. Suitable giving and receiving of feedback will be encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for these people, letting them be in touch with their emotions in a productive manner.
That recognition and acceptance should not be based on the condition that they must conform to a prescribed standard of behavior or conduct. That is unhealthy. Unconditional recognition and approval provided in the form of support enables people to achieve their ultimate potential.
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Lastly, healthy environment for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and others in their surroundings. This is essential for the growth of healthy self esteem. Bonding is forming a mutual emotional attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This entails the significant other giving unconditional love and assistance as well as developing an emotional connection between each other.
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The ingredients needed to make (Idli Leftover) Kaima Idli:
- You need Leftover idlis - 6 nos
- Provide 1 Sliced onion (big) -
- Use Capsicum (bell pepper) - 1*
- Provide 2 +1tablespoons ghee/oil
- Take Spices
- Use 1/8 tsp Haldi
- Take 1/16 tsp Hing
- You need 1/4 tsp ginger-garlic paste
- Provide 2 tsps Chilli powder
- Use to taste Salt
- Take 1/4 tsp garam masala
- Prepare 1/2 tsp kitchen king masala
- Take 1/4 tsp cilantro seeds powder
- Use 3 tsps kasoori methi
Instructions to make (Idli Leftover) Kaima Idli:
- In a wok add 2 tablespoons of ghee/oil and wait till it heats.
- Chop the leftover idlis into bite sized pieces; minimum 4 for each Idli.
- Drop the idly pieces in the wok and sauté until the pieces turn cruchy. You can also deep/air fry or bake in oven.
- Take the pieces out and add in extra 1 tablespoon of ghee/oil to wok. Then start adding onions to it and let it turn brown well. Once the onion turns brown, add in the spices. Note that if the wok feels dry, add 1 tsp water.
- Now once all have been mixed well, add in the chopped green bell peppers. Now toss all again making sure that bell pepper is not burning.
- Finally, after 7 minutes, add in the chopped Idli pieces. Toss and mix well. Flame off and close the wok. The idli pieces will cook in retained heat. Finally, garnish with crushed kasoori methi.
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