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Before you jump to Porridge Beans & Corn recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you looking to eliminate weight or simply enhance your health? If you are, you might want to take a close look at your eating habits. Seeing the foods that you eat and also the fat and calories you consume is a wonderful way to stay on a joyful and healthy path.
Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of appealing images, but frequently missing from these is the important information, such absolute calories and fat. For this reason, you might find it hard to make healthy choices out of a dinner menu.
The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. If you have several possibilities, when seeking to dine out, it’s essential that you give each alternative a fast examination. Although fast food institutions have started to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy at a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.
You could also make healthy decisions out of a lunch menu by looking for a healthy eating segment. As the foods which we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments in their own menus. These sections are usually filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways you are able to make healthy choices from a lunch menu. This is best done by examining dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
Speaking of asking for a reduced amount, you will want to ask any questions you have. Would you prefer to understand whether the restaurant has low-fat sweet, sour cream, or mayonnaise? You will not wish to assume they do; therefore, you may want to request your waiter. In fact, you may also want to ask about calories and fat. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information is not always easily available to customers.
Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods in your own lunch menu, then you might want to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to pop up. Salads make excellent side dishes, especially those that are eaten without a salad dressing or low-fat salad dressing. Naturally, you might want to take more actions to make certain you opt for a healthy meal, but should you opt to forgo low calories for taste, then take additional measures to make certain that you receive some nutrition.
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The ingredients needed to cook Porridge Beans & Corn:
- Prepare 2 cups oloyin beans (brown beans)
- Provide 1 stick corn (cooked)
- You need 1/2 kg fresh fish
- Prepare 1 fresh tomatoes diced
- Take 4 fresh pepper diced
- Take 1 1/2 bulb onion diced
- You need 1/4 cup crayfish
- Get 1 cksp palm oil
- Use 3 knorr cube
- Take to taste salt
Steps to make Porridge Beans & Corn:
- Clean out beans and wash add a lot of water and cook; pluck out the corn seed and add to the pot of beans and cook. Allow it cook till its tender
- Wash fish and crayfish and set aside; add washed fish and a little onions into the pot of beans while it's still cooking
- Heat up a small pot add palm oil, a pinch of salt and then add onion, pepper, tomatoes and crayfish; stir fry for about 3mins add crayfish fry for another 3mins
- Once the beans is tender and soft add the fried sauce into the beans and stir; simmer for about 5mins on low heat.
- Serve while hot.
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