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The principal part of a healthy environment for self respect is it needs to be nurturing. It has to offer the realization that other people are known as worthy to be cultivated, reinforced, rewarded, and bonded to.
Healthy atmosphere for self esteem absorbs messages of heat, loving, and caring by bodily touch, meeting the survival needs of food, clothing and shelter, and giving a feeling of equilibrium and order in everyday life.
A healthy environment for self esteem should offer acceptance. It will recognize that other people see each other as deserving individuals who possess a unique set of personality characteristics, skills, abilities, and competencies which makes them special. Acceptance empowers people to develop relationships with other people, yet maintain healthy boundaries of identity within themselves.
From the healthy atmosphere for self esteem ought to be good communicating, everyone ought to be heard and responded to in a healthy way so that healthy problem solving can be possible. Appropriate giving and receiving feedback is both encouraged and rewarded.
The healthy environment for self esteem should comprise recognition and acceptance of people for who they are. That comprehension and acceptance shouldn’t be based on the condition they must first conform to a prescribed standard of behavior or behavior. This can be unhealthy. Unconditional recognition and approval contributed in the form of service makes it possible for individuals to attain their greatest potential.
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Finally, healthy atmosphere for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and others in their own surroundings. This is necessary for the growth of healthy self esteem. This involves the significant other giving unconditional love and assistance as well as developing a psychological link between each other.
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The ingredients needed to cook Ewa ganyin:
- Use 2 cups Beans - of honey beans (Ewa Oloyin)
- Take Stew - Habanero pepper(Ata rodo)
- Use 1ltr water
- Take 2medium sized onion
- You need salt to taste
- Use Onion
- Take Salt
- Provide knorr cube
- Prepare palm oil
- You need blended crayfish
- You need dried fish
Steps to make Ewa ganyin:
- Rinse the well picked beans, the pour in the pot of boiling water,slice in d onions and cover for some 15-20mins using a pressure pot
- When the beans is soft to ones taste, you add salt and stir together with spatula to enable the beans mash
- Depending on how much you want the thickness, the quantity of water u keep adding, You cover your pot and leave to boil for another 10-15mins and your beans is ready
- Moving on to the stew, place your pot on heat,allow to dry then pour in the oil and allow it stay until it's bleached.
- Then pour in the roughly blended pepper and onions and allow it fry,Keep stirring it to ensure it doesn't burn, pour in your blended crayfish and dried fish and continue to stir.
- Your Ewa ganyin is ready…. it can be taken with bread, plantain, pap…. anything you so wish
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