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Karamani/ Black eyed peas Sundal
Karamani/ Black eyed peas Sundal

Before you jump to Karamani/ Black eyed peas Sundal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Healthy environment for self esteem conveys messages of warmth, loving, and caring by physical contact, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in life.

A healthy atmosphere for self esteem should provide acceptance. It will realize the other people see each other as deserving individuals that possess a unique set of personality characteristics, skills, abilities, and competencies making them unique. Acceptance allows people to develop relationships with others, nevertheless keep healthy boundaries of individuality inside themselves.

From the healthy environment for self esteem should be good communication, everyone should be heard and responded to in a healthy way so that healthy problem solving can be possible. Suitable giving and receiving of feedback is both encouraged and rewarded. Communicating at a"feelings" level is a way of operation for these people, allowing them to be in touch with their emotions in a productive manner.

The healthy environment for self esteem has to comprise recognition and acceptance of people for who they are. That recognition and acceptance shouldn’t be based upon the condition they must first conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval provided in the form of service allows individuals to achieve their greatest potential.

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Lastly, healthy atmosphere for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and the others in their environment. This is essential for the growth of healthy self esteem. This entails the significant additional giving unconditional love and assistance in addition to developing a psychological link between every other.

We hope you got insight from reading it, now let’s go back to karamani/ black eyed peas sundal recipe. You can have karamani/ black eyed peas sundal using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Karamani/ Black eyed peas Sundal:
  1. Take 1 cup karamani/ black eyed peas
  2. Use 1/4 tbsp salt
  3. Prepare For Tempering:
  4. Take 1 tbspn oil
  5. Get 1/2 tbsp mustard seeds
  6. Provide 1/4 tbsp urad dhal
  7. Get 2 dry red chilli
  8. Take 1 spring curry leaves
  9. Get 3 tbspn grated coconut
  10. Prepare 1/2 tbsp asofetida/hing
Instructions to make Karamani/ Black eyed peas Sundal:
  1. Boil karamani in water adding salt. Cook till soft and drain water.
  2. Heat oil add mustard seeds after it cracks put urad dhal till golden brown.
  3. Then add dry chilli, asofetida and curry leaves. Add the cooked black eyed peas. Mix well.
  4. Add the grated coconut and mix well.

We usually make karamani kuzhambu which I will post soon, but I tried making sundal very recently only. Karamani is one flavorful legume, so even when. Karamani sundal - this is my first sundal try with karamani or black eyes peas or lobia. Sundal is very easy to make at the same time healthy and packed with proteins. Karamani Sundal or Lobia Sundal is a protein rich sundal made during the festival days or as a evening snack.

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