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Cowpeas Curry/ Karamani Kuzhambu
Cowpeas Curry/ Karamani Kuzhambu

Before you jump to Cowpeas Curry/ Karamani Kuzhambu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The initial step in making healthy decisions from a lunch menu is choosing your location wisely. If you’ve got several possibilities, when wanting to dine out, it is essential that you give each choice a fast examination. Although fast food establishments have started to incorporate healthy foods and meals into their menus, you may find it a lot much easier to eat healthy at a conventional family restaurant. The same could be said for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.

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Using your very best judgment is just another one of the many ways which you can make healthy choices from a lunch menu. This is best achieved by analyzing dinner pictures onto a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy meals in your lunch menu, so you may choose to order a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make great side dishes, especially those that are eaten without a salad dressing or dressing salad dressing. Naturally, you might want to take additional steps to ensure that you choose a healthy mealbut if you decide to forgo low calories for taste, then require extra actions to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to cowpeas curry/ karamani kuzhambu recipe. You can have cowpeas curry/ karamani kuzhambu using 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Cowpeas Curry/ Karamani Kuzhambu:
  1. Get 100 g blackened peas/ white karamani
  2. Take 1 drumstick
  3. Get 2 onions
  4. Prepare 4 tomato
  5. Take 2 spring curry leaves
  6. Get 1tsp vadavam
  7. Take 1/2tsp cumin/jeera seeds
  8. Use 1/2tsp fenugreek seeds
  9. Take 15 garlic cloves
  10. Use 3 green chillies
  11. Use 4 tbspn gingely oil
  12. You need 1/2tsp red chilli powder
  13. Prepare 1¹ tsp turmeric powder
  14. Take 1 small lemon size tamarind
  15. You need To taste rock salt
  16. Prepare To grind
  17. Prepare 4 tbspn coconut
  18. Provide 1 onion
  19. Use 1 tbspn cumin/jeera seeds
  20. Prepare 5 dry red chilli
Instructions to make Cowpeas Curry/ Karamani Kuzhambu:
  1. Soak tamarind in 1 cup water. Keep all ingredients ready. Cook drumstick separately.
  2. Take coconut and other ingredients under to grind and make into a fine paste. Set aside.
  3. Dry roast the karamani and pressure cook adding little turmeric powder for 3-4 whistles. Set aside.
  4. Heat oil in a pan add vadavam, fenugreek seeds and cumin seeds.
  5. Now add garlic and green chillies. Saute for few minutes and add onions and curry leaves. Fry till golden brown and toss in the tomatoes. Cook till mushy.
  6. Add turmeric powder, red chilli powder and the ground coconut masala. Cook till raw smell disappears.
  7. Add the tamarind water, cooked karamani, drumstick and salt. Allow to boil for 10 minutes with enough water.
  8. Finally add jaggery and 2 tbspn gingely oil. Boil for 3 minutes and turn off stove.

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