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The main component of a healthy environment for self esteem is that it needs to be nurturing. It needs to provide the realization that other people are recognized as deserving to be nurtured, reinforced, honored, and ensured to.
Healthy environment for self esteem transmits messages of heat, loving, and caring by physical touch, meeting the survival needs of food, clothes and shelter, and providing a feeling of stability and order in everyday life.
A healthy environment for self esteem ought to offer approval. It will recognize that other people see each other as worthy people who have a unique set of personality characteristics, skills, skills, and competencies which makes them special. Acceptance enables people to create relationships with other people, yet maintain healthy boundaries of identity inside themselves.
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The ingredients needed to make Arisiyum parupu sadham:
- Use 1 cup rice
- Get 1 cup toor dal
- Prepare 5 cups water
- Take 1 tbsp oil
- Get 1 tbsp ghee
- Use 1/2 tsp mustard seeds
- Provide 1 tsp cumin seeds
- Use 1 onion chopped
- Get 4 pods Garlic
- Provide leaves Few curry
- Provide 2 red chilly
- Use 1 tomato chopped
- You need 1 tsp kulambu milagai thool/sambar powder
- Take 1/2 tsp red chilly powder
- Prepare 1/2 tsp turmeric powder
- Use Salt as required
Instructions to make Arisiyum parupu sadham:
- Wash and soak rice and toor dal together for 20 to 30 mins
- Heat a pressure cooker with oil and ghee. Add mustard seeds and cumin seeds. Let it splutter.
- Add onion, curry leaves, red chilly and garlic. Sauté until onion becomes soft.
- Add tomato and sauté until it becomes soft.
- Add red chilly powder, sambar powder and salt.
- Add soaked rice and dal. Add 5 cups water (2 cups for 1 cup rice and 3 cups for 1 cup dal).
- Pressure cook for 3 whistles.
- Serve with any poriyal or papad or curd.
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