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The ingredients needed to cook Braai mackerel and scallops with padron peppers, aubergine and sweet corn:
- Provide 3 fresh mackerel
- Use 8 scallops
- Take 1 packet padron peppers
- Provide 2 sweet corn
- Take 1 aubergine
- Use 2 Lemons
- Provide 1 bunch thyme
- Take 2 cloves garlic
- Provide Olive oil
- Use Good sea salt
Instructions to make Braai mackerel and scallops with padron peppers, aubergine and sweet corn:
- Light the BBQ and wait for the coals to turn white
- Wrap the sweet corn in tin foil with some chilli flakes and some butter. Place adjacent to the coals under the grill
- Make a marinade for the mackerel from rosemary, crushed garlic, olive oil, sea salt, lemon juice and pepper. Rub on the fish
- Slice the aubergine lengthways into flat strips. Season the peppers and aubergine with oil, salt and pepper. Place on the grill, turn once blackened
- TIP: Slice a lemon and place on the Braai. Cook the mackerel on top to stop it from sticking and to impart flavour.
- In the last couple minutes sear the scallops on a hot part of the grill.
- Season the padron peppers with salt. Serve and enjoy. 😋
Beautifully seared scallops paired with an easy, healthy green beans recipe make for a winning heart-healthy meal full of cancer-fighting antioxidants. ¼ cup fresh parsley, chopped. salt and pepper to taste. Sprinkle the herbs over the scallops and parsley and serve. A quick and easy salad of sweet padron peppers and quinoa, served with salty nuggets of chorizo and halloumi. INGREDIENTS Chicken Beef Salmon Courgette Aubergine Apple Banana Chocolate. We grilled the sweet corn that night in addition to enjoying a variety of our own produce prepared in various ways.
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