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Before you jump to Dondakaya Ulli Karam recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent choice, especially when compared to pop up. Salads make great side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you will want to take extra measures to make sure you decide on a healthy mealbut if you opt to forgo low calories for taste, then require extra steps to make sure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to dondakaya ulli karam recipe. To make dondakaya ulli karam you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Dondakaya Ulli Karam:
- Use 300-400 gm Gourd / Tindora, steamed
- Prepare 1 tbsp coriander seeds
- Prepare 1 tsp cumin seeds
- Prepare 1-2 onion, sliced
- Get 8-10 garlic cloves
- You need 7-8 red chilies
- Get 3 tbsp. oil
- Provide pinch asafoetida
- Use 1 tsp mustard seeds
- Get 1 sprig curry leaves
- Provide to taste salt
- Use 1 tsp lime juice
- Provide 1-2 tbsp coriander leaves, chopped
Steps to make Dondakaya Ulli Karam:
- Heat 1 tbsp. oil and saute the onion, red chilies, garlic, coriander seeds, cumin seeds and a pinch of salt till they turn slightly brown. Keep aside to cool and grind to a coarse paste.
- Heat remaining oil and temper with mustard seeds, curry leaves and asafoetida. Saute for a few seconds. Add the steamed Ivy Gourd & salt to taste. Saute for 2-3 minutes.
- Add the ground paste & combine everything well. Stir fry for 2 minutes.
- When done, switch off the flame and add lime juice and coriander leaves.
- Serve as a side dish with hot steamed rice or chapatis.
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