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Chicken & Potato Samosas
Chicken & Potato Samosas

Before you jump to Chicken & Potato Samosas recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or just enhance your health? Watching the foods which you eat and the fat and calories you consume is a fantastic way to stay on a happy and healthy path.

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The very first step in making healthy decisions from a dinner menu is picking your location wisely. In case you’ve got several choices, when seeking to flake out, it’s necessary that you provide each choice a fast examination. Although fast food establishments have started to integrate healthy foods and foods in their menus, you may find it easier to eat healthy in a conventional family restaurant. The exact same could be stated for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You could also make healthy choices from a dinner menu by looking for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating segments on their menus. These segments are usually full of low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways which you may make healthy choices out of a dinner menu. This can be best accomplished by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you might want to ask any questions you have. Would you prefer to know if the restaurant has low-fat sweet, sour cream, or carrot? You will not need to assume they do; therefore, you may want to request your waiter. In actuality, you can also wish to inquire about carbs and fat. Many restaurants will have brochures hand outlining each dish they serve, including ingredients, calories, and fat. But this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your lunch menu, then you may want to purchase a healthy side dish or drink. Water is a great option, particularly when compared to pop up. Salads make good side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressing. Needless to say, you might want to take more actions to make certain you choose a healthy meal, but should you decide to forgo low calories for taste, take extra measures to make sure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to chicken & potato samosas recipe. To make chicken & potato samosas you need 22 ingredients and 24 steps. Here is how you achieve that.

The ingredients needed to cook Chicken & Potato Samosas:
  1. Take For the Filling
  2. Take 9 Potatoes, peeled and cut into chunks
  3. Prepare 2 teaspoons Mustard Seeds
  4. You need 1 Onion, peeled and sliced
  5. Take Few teaspoons Vegetable Oil
  6. You need 2 teaspoons Crushed Ginger
  7. Use 1 pound Boneless Chicken Pieces
  8. Use 1/2 cup Water
  9. Provide 1 cup Frozen Peas
  10. You need 3 teaspoons Red Chilli Powder
  11. Prepare 2 teaspoons Salt
  12. Use 1 teaspoon Garam Masala
  13. Get 2 teaspoons Ground Cumin
  14. Provide 2 teaspoons Ground Coriander
  15. Provide 1/2 teaspoon Mango Powder
  16. You need Handful Fresh Coriander Leaves, chopped
  17. Use For the Dough
  18. Prepare 3 cups all-purpose flour, plus more as needed
  19. Get 1 tablespoon granulated suga
  20. Provide 1 1/2 teaspoon salt
  21. Take 1/2 cup ghee (clarified butter) or oil
  22. You need 1 cup warm water
Instructions to make Chicken & Potato Samosas:
  1. Start by making the dough - you will need to refrigerate overnight before making the samosas.
  2. In a large bow,l add flour and make a well then add sugar, salt.
  3. Add water, and ghee or oil. Knead to form soft and sticky dough.
  4. Place dough on a heavily floured board and knead for about 3-4minutes. Continue to flour dough as needed to facilitate kneading. Be careful not to overdo it. Dough should be soft, elastic and smooth.
  5. Cover the dough and let it rest for 15 to 20 minutes.
  6. On a lightly floured surface, form the dough into 16 balls.
  7. Wrap the dough balls in plastic wrap and refrigerate overnight.
  8. Remove dough balls from fridge the next day making sure to bring them to room temperature before proceeding.
  9. Start making the filling while the dough balls come up to room temperature.
  10. Place the potatoes into a pan of water and boil them until they are cooked through. Drain out the water and then roughly mash them - leave somewhat chunky. Set aside.
  11. Heat the oil in a pan. Add the mustard seeds and fry for 10 seconds until they start to pop. Add the onions and ginger and stir-fry for a few minutes.
  12. Add the chicken and brown on a medium heat for a few minutes. Add the water and bring to the boil. Cover and simmer for 30 minutes until the chicken is fully cooked.
  13. Then, take a potato masher and mash the chicken. (or use a food processor)
  14. Add the peas and smashed potatoes - Mix well
  15. Add all of the spices, the salt and the fresh coriander. Mix well
  16. Cover and steam on low heat for a few minutes until the peas are cooked. Allow to cool completely before using to fill samosas.
  17. To make the Samosas:
  18. Roll the dough using a lightly floured rolling pin; cut it half. Spoon a generous 1-2 tablespoons filling in the center of a half-circle; lightly moisten the dough edges with water or flour paste, using your finger. Fold the end over the filling to form a triangle, and then continue to fold up the strip in triangles, like you would a flag. Continue with remaining dough. Set samosas on tray.
  19. In a large sauce pan, pour vegetable oil, until it is at least 3 inches, and place on medium heat or until oil is 350 degrees.
  20. When ready, gently place a few samosas at a time into the saucepan.
  21. Fry for a few minutes until the bottom side is light brown.
  22. Turn over and fry for a few more minutes until the other side is light brown.
  23. If baking, place on a baking sheet and brush with canola oil. Then bake at 375 degrees F for about 20 minutes or more until golden brown, turning once.
  24. Serve warm or at room temperature with ranch dressing, raita, (mango) chutney, or tamarind sauce.

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