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The initial step in making healthy choices from a dinner menu is choosing your location sensibly. If you have multiple possibilities, when seeking to dine out, it is imperative that you provide each alternative a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy in a traditional family restaurant.
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Using your best judgment is just another one of many ways you could make healthy decisions from a lunch menu. This can be best achieved by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, so you might choose to order a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Of course, you might want to take additional measures to make certain that you decide on a healthy meal, but if you decide to forgo low calories for taste, then take additional actions to make certain that you get some nutrition.
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The ingredients needed to make Ulli karam dosa:
- You need For onion chutney
- Get 3 medium onion
- Prepare 3-4 red dried chilli
- You need 1 tsp cumin seeds
- Provide 1/2 cup tamarind
- You need 4-5 garlic cloves
- Take 1 tsp or as per taste salt
- Get 2 tbsp oil for frying
- Get For dosa
- Get 1 bowl or as needed Ready dosa batter
- Take 1 tbsp oil for each dosa
- Provide 1/2 cup chopped coriander leaves
- Use 1 cup grated cheese
Instructions to make Ulli karam dosa:
- For making onion chutney,heat 2 tbsp oil and roast cumin seeds and dried chilli.Next add onion and garlic cloves,salt and saute til onion becomes soft and turn of the flame and let it cool down,and when it is ready to grind add tamarind an grind.
- Now grind into fine paste.In dosa batter I put little pinch of baking soda to make dosa crispy spread dosa on pan and put ghee on the top.
- Next spread the onion chutney all over dosa keep flame slow then add grated cheez and chopped coriander leaves and let cheese gets melt.
- Serve this tangy and tasty onion chutney dosa with coconut chutney or peanut chutney.
You can serve spicy onion chutney with dosa, idli or any breakfast recipe too. Ulli karam is nothing but onion red chilli paste. The cooked version of this ulii karam aka Onion Chutney is so versatile that it goes with idli, dosa and it tastes best when applied on dosas. Ulli karam or Erra karam, Onion karam a popular fresh chutney made with onions, chilies powder, fresh ginger and garlic. This instant dish perfect spread for dosa and idlis.
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