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Healthy atmosphere for self esteem transmits messages of heat, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.
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At the healthy atmosphere for self esteem ought to be good communication, everybody ought to be heard and responded to in a healthy manner so that healthy problem solving is possible. Appropriate giving and receiving of feedback will be encouraged and rewarded.
The healthy atmosphere for self esteem must contain recognition and acceptance of people for who they are. That comprehension and approval should not be based on the condition that they must first conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance provided in the form of support allows people to achieve their greatest potential.
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The ingredients needed to make Sukhi Urad Dal:
- Provide 2 katoris safed urad dal (soaked for 2 hours)
- Take 1 cup water
- Prepare 1 large onion finely chopped
- Take 1 inch piece of ginger finely chopped
- Prepare 1-2 green chillies finely chopped
- Get 1 tomato cut into pieces
- You need 2 tablespoons desi ghee
- Take Salt/ huldi/ chilli powder as per your choice
- Use 1/2 tsp heeng
Steps to make Sukhi Urad Dal:
- Take a pressure cooker and add the soaked and drained dal in it. Put in the cut tomatoes it. Add the water along with all the dry masalas and heeng.
- Give it only 2 whistles and off the gas. Open the lid and in case there is any water dry it…keeping in mind not to mash the dal.
- Now make the tadka– In a pan heat the ghee and when hot add 1/2 tsp Jeera and the onions. Add the chopped ginger and chillies too. Saute till golden. Add some chilli powder and pour into the dal. Mix gently and serve hot garnished with coriander leaves or mint leaves with hot phulkas.
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