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Are you looking to eliminate weight or just improve your health? Seeing the foods that you eat and the fat and calories you eat is a wonderful way to stay on a joyful and healthy course.
Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently missing from them is the significant information, including complete carbs and fat. For this reason, you might find it difficult to make healthy decisions from a lunch menu.
The first step in making healthy choices from a dinner menu is choosing your location wisely. When you have multiple options, when seeking to dine out, it’s crucial that you give each choice a fast examination. Though fast food institutions are starting to incorporate healthy foods and meals in their menus, you might find it much easier to eat healthy in a conventional family restaurant.
You might also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions on their own menus. These segments are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways you can make healthy choices from a dinner menu. This is best achieved by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
Talking of asking for a reduced amount, you may want to ask any questions you have. Would you prefer to understand if the restaurant includes low fat sweet, sour cream, or carrot? You will not need to assume they do; therefore, you might want to request your waiter. In actuality, you can also need to ask about calories and fatloss. Many restaurants may have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. But this information is not always easily available to customers.
Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy foods on your lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make great side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressing. Obviously, you are going to want to take more actions to make certain you decide on a healthy mealbut should you choose to forgo low calories for taste, require additional measures to make sure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to south indian cuisine platter(dosa,sambar,chutney,potato veggie) recipe. To make south indian cuisine platter(dosa,sambar,chutney,potato veggie) you need 45 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- Provide Sambar
- Get 1 cup toor dal
- Prepare 1 tsp turmeric
- Provide 1 tsp red chilli powder
- Use 1 tbsn sambar masala of any brand available (eastern/everest)
- Use 1 small brinjal
- You need 1 small potato
- Prepare 1 tomato
- Provide 1/2 cup tamarind juice/pulp
- Prepare 1 tsp salt
- Get Sambar tempering
- Provide 2 cloves garlic
- Use 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Get to taste few red chillies
- Get to taste Curry leaves
- Provide 3 tbsp oil
- Use Green Coconut chutney
- Prepare 1/2 cup coriander leaves, finely chopped
- Provide 1/2 cup grated fresh coconut
- Provide 5 green chillis
- Provide 1 tsp cumin seeds
- Get 2 cloves garlic
- Use 1 tsp salt
- Provide Green chutney tempering
- Provide 1 tbsp oil
- Use 1 tsp cumin
- Get 1 tsp mustard seeds
- Prepare to taste curry leaves
- You need Dosa
- Provide TOOK READY MADE PACK..Easily available in supermarkets
- Get POTATO VEGGIE/aloo bhaji
- You need 3 boiled potatoes
- Get 2 sliced onions
- Provide 1 tsp cumin seeds
- Provide 1 tsp mustard seeds
- Take 1 tsp white lentils
- You need to taste Curry leaves
- Provide 3 green chillis, chopped
- Use 1 tomato, chopped
- Prepare 1 tsp ginger garlic and chilli paste
- Provide 1 tsp turmeric
- Prepare 1 tsp Chilli powder
- Get 1 tbsp salt
- You need to taste coriander leaves
Steps to make South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- First prepare sambar..boil the lentils with 1 cup of water,turmeric and red chilli powder for 5 minutes…now add the vegetables, sambar masala, tamarind pulp,salt and cook for 10 mins
- Now heat oil and add the above TEMPERING for sambar and pour over the lentils….mix.sambar done…now grind all ingredients for COCONUT CHUTNEY and same way temper the chutney.POTATO VEGGIE heat oil in a pan add the curry leaves,chillies,cumin seed,mustard seeds,white lentils and let it crackle
- Now add in the sliced onions,salt,red chilli powder, turmeric powder and give a mix..now add tomato, ginger garlic and chilli paste and saute few minutes and add the boiled potatoes…mix well and smash few pieces..now add some chopped coriander leaves
- Potato veggie ready.pic 2 I used this brand…readymade batter…easily available and affordable. Now make dosa same way we make crepes or pancakes,just dab the pan with little melted butter and pour 1 ladle of batter and spread through the pan and cover it with a lid
- When down layer is brown,crisp and fully cooked just pour some melted butter and remove it gently…serve hot…with coconut chutney, sambar and potato veggie….enjoy😊 Please subscribe my #youtube blog Tanvi.s 25 yummy food blog ❤
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