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Sukhi Palak Moong Dal /Spinach Mung Dal Fry
Sukhi Palak Moong Dal /Spinach Mung Dal Fry

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We hope you got insight from reading it, now let’s go back to sukhi palak moong dal /spinach mung dal fry recipe. To cook sukhi palak moong dal /spinach mung dal fry you only need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:
  1. Prepare 1 cup split moong dal (yellow). Wash and soaked for one hour
  2. Prepare 250 gm spinach washed and chopped
  3. Get 1 tbsp oil
  4. Get 1/2 tsp mustard seeds rai
  5. Prepare 1/2 tsp cumin seeds jeera
  6. Take 1/4 tsp asafoetida hing
  7. Take 1 dry red chilli
  8. Get 1 inch cinnamon stick
  9. Prepare 2 cloves
  10. Take 1 tsp ginger garlic paste
  11. Prepare 1/2 tsp turmeric powder haldi
  12. Take 1 tsp red chilli powder if you want more spicy, you can add green chilli paste or finely chopped green chilli
  13. Use 1 tsp coriander cumin seed powder dhania jeera powder
  14. You need 1/2 cup water
  15. Prepare to taste salt
Instructions to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:
  1. Heat oil in a pan. Add mustard seeds, cumin seeds, cinnamon stick, cloves, dry red chilli, and asafoetida. Let them crackle.
  2. Add washed and chopped spinach to it. Saute it for a couple of minutes.
  3. Once the spinach starts to soften, add turmeric powder and ginger garlic paste. If you want you can add chopped or crushed green chilli. Saute for two minutes.
  4. Add coriander cumin seed powder and red chilli powder and saute for a minute.
  5. Add the soaked yellow moong dal with water. Add salt as per taste. Mix well. Let it come to boil.
  6. Reduce the heat to medium and cover and cook the moong dal. Stir in between.
  7. After 10-15 minute, the moong dal will be soft and cooked. Open the lid and cook the dal uncovered for a minute or till the water is dried. The moong dal should be cooked soft but not mushy.
  8. Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi.

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